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Shake and Bake
1classicmarie
ATL
43 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
8
Beat 1classicmarie
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 3:51 PM
45
kj
76
rpm
36
%
14
mph
Extra 10: Intervals Ride
Hannah Frankson
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Thursday 1/19/23 @ 12:59 PM
✅
47
kj
73
rpm
37
%
15
mph
Thursday 12/1/22 @ 7:20 PM
✅
122
kj
71
rpm
41
%
16
mph
20 min Tabata Ride
Alex Toussaint
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Wednesday 12/7/22 @ 3:50 PM
101
kj
78
rpm
35
%
14
mph
Friday 6/24/22 @ 1:6 AM
37
kj
72
rpm
33
%
13
mph
10 min Climb Ride
Alex Toussaint
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Saturday 11/27/21 @ 3:42 PM
✅
67
kj
62
rpm
49
%
17
mph
Saturday 12/4/21 @ 2:53 PM
✅
55
kj
60
rpm
45
%
15
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 11/27/21 @ 4:52 PM
50
kj
51
rpm
49
%
14
mph
Wednesday 11/17/21 @ 4:8 AM
✅
80
kj
71
rpm
40
%
15
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Monday 9/20/21 @ 2:50 PM
kj
rpm
%
0
mph
Friday 4/2/21 @ 8:22 PM
✅
33
kj
36
rpm
55
%
12
mph
10 min Low Impact Ride
Ally Love
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Thursday 2/11/21 @ 12:5 AM
17
kj
74
rpm
22
%
9
mph
Saturday 1/2/21 @ 4:34 PM
✅
312
kj
52
rpm
56
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 1:32 PM
247
kj
74
rpm
39
%
16
mph
Monday 1/11/21 @ 1:33 AM
✅
95
kj
47
rpm
56
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 1/13/21 @ 2:13 PM
77
kj
70
rpm
39
%
15
mph
Tuesday 11/3/20 @ 4:2 AM
✅
203
kj
56
rpm
52
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 11:47 AM
125
kj
69
rpm
37
%
14
mph
Monday 5/27/19 @ 2:2 PM
✅
79
kj
61
rpm
53
%
18
mph
10 min Climb Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 1:55 PM
68
kj
59
rpm
50
%
17
mph
Previous Workouts
Next Workouts
1classicmarie
ATL
43 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
8
Beat 1classicmarie
Workouts
Previous Workouts
Next Workouts
Extra 10: Intervals Ride
Hannah Frankson
View Class
Share
45
kj
Monday 11/7/22
✅
47
kj
Thursday 1/19/23
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
122
kj
Thursday 12/1/22
101
kj
Wednesday 12/7/22
10 min Climb Ride
Alex Toussaint
View Class
Share
37
kj
Friday 6/24/22
✅
67
kj
Saturday 11/27/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
55
kj
Saturday 12/4/21
50
kj
Saturday 11/27/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
80
kj
Wednesday 11/17/21
kj
Monday 9/20/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
33
kj
Friday 4/2/21
17
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
312
kj
Saturday 1/2/21
247
kj
Monday 1/18/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
95
kj
Monday 1/11/21
77
kj
Wednesday 1/13/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
203
kj
Tuesday 11/3/20
125
kj
Friday 8/14/20
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
79
kj
Monday 5/27/19
68
kj
Monday 5/27/19
Previous Workouts
Next Workouts