Shake and Bake

Workouts

Monday 11/7/22 @ 3:51 PM
45kj
76rpm
36%
14mph
Extra 10: Intervals Ride
Hannah Frankson
Thursday 1/19/23 @ 12:59 PM
47kj
73rpm
37%
15mph
Thursday 12/1/22 @ 7:20 PM
122kj
71rpm
41%
16mph
20 min Tabata Ride
Alex Toussaint
Wednesday 12/7/22 @ 3:50 PM
101kj
78rpm
35%
14mph
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
10 min Climb Ride
Alex Toussaint
Saturday 11/27/21 @ 3:42 PM
67kj
62rpm
49%
17mph
Saturday 12/4/21 @ 2:53 PM
55kj
60rpm
45%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/27/21 @ 4:52 PM
50kj
51rpm
49%
14mph
Wednesday 11/17/21 @ 4:8 AM
80kj
71rpm
40%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/20/21 @ 2:50 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 8:22 PM
33kj
36rpm
55%
12mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 12:5 AM
17kj
74rpm
22%
9mph
Saturday 1/2/21 @ 4:34 PM
312kj
52rpm
56%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
247kj
74rpm
39%
16mph
Monday 1/11/21 @ 1:33 AM
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 2:13 PM
77kj
70rpm
39%
15mph
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
Monday 5/27/19 @ 2:2 PM
79kj
61rpm
53%
18mph
10 min Climb Ride
Matt Wilpers
Monday 5/27/19 @ 1:55 PM
68kj
59rpm
50%
17mph

Workouts

Extra 10: Intervals Ride
Hannah Frankson
45 kj
Monday 11/7/22
47 kj
Thursday 1/19/23
20 min Tabata Ride
Alex Toussaint
122 kj
Thursday 12/1/22
101 kj
Wednesday 12/7/22
10 min Climb Ride
Alex Toussaint
37 kj
Friday 6/24/22
67 kj
Saturday 11/27/21
10 min Climb Ride
Tunde Oyeneyin
55 kj
Saturday 12/4/21
50 kj
Saturday 11/27/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
80 kj
Wednesday 11/17/21
kj
Monday 9/20/21
10 min Low Impact Ride
Ally Love
33 kj
Friday 4/2/21
17 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 1/2/21
247 kj
Monday 1/18/21
15 min Hip Hop Ride
Alex Toussaint
95 kj
Monday 1/11/21
77 kj
Wednesday 1/13/21
30 min Prince Ride
Ally & Emma
203 kj
Tuesday 11/3/20
125 kj
Friday 8/14/20
10 min Climb Ride
Matt Wilpers
79 kj
Monday 5/27/19
68 kj
Monday 5/27/19