Shake and Bake

Workouts

Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 6/16/23 @ 9:23 PM
139kj
60rpm
42%
14mph
Tuesday 12/21/21 @ 3:39 AM
101kj
70rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/2/22 @ 3:20 AM
✅
135kj
60rpm
53%
17mph
Saturday 9/26/20 @ 2:20 PM
✅
135kj
63rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 5:47 PM
113kj
53rpm
52%
15mph
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/21/20 @ 3:1 AM
✅
191kj
89rpm
43%
20mph
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 11:14 PM
106kj
52rpm
57%
17mph
Monday 8/10/20 @ 9:34 PM
140kj
54rpm
54%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/30/20 @ 11:3 PM
✅
176kj
57rpm
58%
19mph
Sunday 8/2/20 @ 1:10 PM
278kj
60rpm
58%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
✅
280kj
53rpm
63%
19mph
Thursday 7/23/20 @ 7:6 AM
✅
162kj
66rpm
51%
18mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 12:22 AM
101kj
46rpm
54%
15mph
Wednesday 5/22/19 @ 12:12 PM
✅
155kj
65rpm
50%
18mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 8/28/19 @ 10:48 PM
126kj
56rpm
52%
16mph
Thursday 2/14/19 @ 1:36 AM
289kj
62rpm
49%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 2/21/19 @ 12:35 AM
✅
321kj
64rpm
49%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 172 kj
Wednesday 10/20/21
139 kj
Friday 6/16/23
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Tuesday 12/21/21
✅ 135 kj
Wednesday 3/2/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Saturday 9/26/20
113 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
162 kj
Tuesday 9/22/20
✅ 191 kj
Monday 9/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/22/20
106 kj
Friday 6/12/20
20 min Low Impact Ride
Alex Toussaint
140 kj
Monday 8/10/20
✅ 176 kj
Thursday 7/30/20
30 min Common Ride
Tunde Oyeneyin
278 kj
Sunday 8/2/20
✅ 280 kj
Wednesday 7/29/20
20 min R&B Ride
Tunde Oyeneyin
✅ 162 kj
Thursday 7/23/20
101 kj
Wednesday 6/10/20
20 min 90s Pop Ride
Robin Arzón
✅ 155 kj
Wednesday 5/22/19
126 kj
Wednesday 8/28/19
45 min Hip Hop Ride
Robin Arzón
289 kj
Thursday 2/14/19
✅ 321 kj
Thursday 2/21/19