Shake and Bake

Workouts

Thursday 10/27/22 @ 8:45 PM
81kj
76rpm
33%
14mph
20 min R&B Ride
Kendall Toole
Monday 9/12/22 @ 11:14 AM
✅
129kj
65rpm
46%
16mph
Monday 6/20/22 @ 2:32 AM
162kj
65rpm
43%
15mph
30 min New Tracks Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 3:58 PM
✅
350kj
58rpm
66%
19mph
Saturday 10/9/21 @ 10:43 AM
184kj
74rpm
41%
16mph
30 min R&B Ride
Alex Toussaint
Monday 10/11/21 @ 8:36 PM
✅
244kj
67rpm
49%
17mph
Saturday 3/6/21 @ 8:49 PM
136kj
53rpm
54%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:4 PM
✅
272kj
48rpm
76%
21mph
Monday 1/11/21 @ 1:33 AM
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/17/21 @ 7:39 PM
✅
138kj
70rpm
53%
19mph
Friday 11/20/20 @ 11:8 AM
320kj
59rpm
52%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 9/9/20 @ 10:8 AM
✅
346kj
59rpm
51%
16mph
Wednesday 10/7/20 @ 3:12 AM
187kj
62rpm
57%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:32 AM
✅
201kj
58rpm
62%
20mph
Friday 9/25/20 @ 1:49 AM
198kj
59rpm
50%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/25/20 @ 10:32 AM
✅
272kj
63rpm
55%
18mph
Thursday 5/21/20 @ 10:56 PM
362kj
59rpm
55%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 6/5/20 @ 12:3 PM
✅
384kj
62rpm
52%
18mph
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 3:39 PM
✅
176kj
70rpm
50%
19mph

Workouts

20 min R&B Ride
Kendall Toole
81 kj
Thursday 10/27/22
✅ 129 kj
Monday 9/12/22
30 min New Tracks Ride
Tunde Oyeneyin
162 kj
Monday 6/20/22
✅ 350 kj
Saturday 6/4/22
30 min R&B Ride
Alex Toussaint
184 kj
Saturday 10/9/21
✅ 244 kj
Monday 10/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
136 kj
Saturday 3/6/21
✅ 272 kj
Saturday 3/6/21
15 min Hip Hop Ride
Alex Toussaint
95 kj
Monday 1/11/21
✅ 138 kj
Sunday 1/17/21
45 min Hip Hop Ride
Alex Toussaint
320 kj
Friday 11/20/20
✅ 346 kj
Wednesday 9/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
187 kj
Wednesday 10/7/20
✅ 201 kj
Tuesday 10/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
198 kj
Friday 9/25/20
✅ 272 kj
Friday 9/25/20
45 min Hip Hop Ride
Alex Toussaint
362 kj
Thursday 5/21/20
✅ 384 kj
Friday 6/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Monday 4/27/20
✅ 176 kj
Tuesday 5/19/20