Shake and Bake

Workouts

Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
Saturday 9/5/20 @ 2:54 AM
252kj
60rpm
55%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:22 PM
✅
298kj
0rpm
0%
0mph
Saturday 8/1/20 @ 12:58 AM
✅
216kj
54rpm
55%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
203kj
0rpm
0%
0mph
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 5:35 PM
✅
251kj
59rpm
56%
18mph
30 min Tabata Ride
Robin Arzón
Monday 5/13/19 @ 12:34 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 1:58 PM
✅
325kj
70rpm
47%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 4/28/19 @ 4:5 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 1:8 AM
✅
105kj
76rpm
43%
17mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 2:30 AM
✅
144kj
71rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/20/19 @ 2:16 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 1/2/21
199 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
259 kj
Tuesday 11/10/20
✅ 328 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
203 kj
Tuesday 11/3/20
✅ 312 kj
Wednesday 8/12/20
30 min Club Bangers Ride
Alex Toussaint
252 kj
Saturday 9/5/20
✅ 298 kj
Tuesday 8/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 216 kj
Saturday 8/1/20
203 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 256 kj
Friday 7/24/20
kj
Saturday 6/20/20
30 min Tabata Ride
Robin Arzón
✅ 251 kj
Sunday 5/5/19
kj
Monday 5/13/19
45 min Live DJ Ride
Robin Arzón
✅ 325 kj
Saturday 4/27/19
kj
Sunday 4/28/19
15 min Tabata Ride
Alex Toussaint
✅ 105 kj
Thursday 4/11/19
kj
Sunday 4/14/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Thursday 3/28/19
kj
Wednesday 2/20/19