Shake and Bake

Workouts

Saturday 9/10/22 @ 1:23 PM
89kj
79rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 11:5 AM
βœ…
149kj
74rpm
44%
18mph
Tuesday 3/15/22 @ 9:42 PM
92kj
69rpm
38%
14mph
20 min R&B Ride
Hannah Frankson
Wednesday 2/23/22 @ 9:58 AM
βœ…
184kj
69rpm
52%
19mph
Saturday 3/6/21 @ 8:49 PM
136kj
53rpm
54%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 9:31 AM
βœ…
192kj
63rpm
56%
20mph
Monday 2/22/21 @ 1:26 AM
125kj
48rpm
56%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:59 AM
βœ…
187kj
66rpm
54%
19mph
Monday 1/4/21 @ 1:18 AM
309kj
46rpm
60%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 9/24/19 @ 9:24 AM
βœ…
398kj
77rpm
48%
19mph
Saturday 9/5/20 @ 2:54 AM
252kj
60rpm
55%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:45 AM
βœ…
294kj
69rpm
54%
20mph
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
βœ…
261kj
69rpm
51%
19mph
Saturday 8/22/20 @ 8:43 PM
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:24 AM
βœ…
183kj
74rpm
49%
19mph
Thursday 7/23/20 @ 7:6 AM
162kj
66rpm
51%
18mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 10:6 AM
βœ…
164kj
73rpm
48%
18mph
Friday 7/24/20 @ 7:28 PM
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/30/20 @ 11:1 PM
βœ…
277kj
70rpm
53%
19mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
89 kj
Saturday 9/10/22
βœ… 149 kj
Tuesday 1/17/23
20 min R&B Ride
Hannah Frankson
92 kj
Tuesday 3/15/22
βœ… 184 kj
Wednesday 2/23/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
136 kj
Saturday 3/6/21
βœ… 192 kj
Wednesday 3/17/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
125 kj
Monday 2/22/21
βœ… 187 kj
Wednesday 2/17/21
45 min Hip Hop Ride
Alex Toussaint
309 kj
Monday 1/4/21
βœ… 398 kj
Tuesday 9/24/19
30 min Club Bangers Ride
Alex Toussaint
252 kj
Saturday 9/5/20
βœ… 294 kj
Tuesday 12/1/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
259 kj
Tuesday 11/10/20
βœ… 261 kj
Thursday 11/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
180 kj
Saturday 8/22/20
βœ… 183 kj
Monday 8/24/20
20 min R&B Ride
Tunde Oyeneyin
162 kj
Thursday 7/23/20
βœ… 164 kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
256 kj
Friday 7/24/20
βœ… 277 kj
Tuesday 6/30/20