Shake and Bake

Workouts

Thursday 4/8/21 @ 1:29 AM
βœ…
63kj
55rpm
51%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
Friday 3/19/21 @ 12:32 AM
βœ…
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:35 PM
184kj
58rpm
52%
17mph
Wednesday 8/26/20 @ 10:39 PM
βœ…
180kj
68rpm
52%
19mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
Monday 5/4/20 @ 5:29 PM
βœ…
223kj
57rpm
54%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/16/20 @ 8:26 PM
141kj
53rpm
46%
14mph
Sunday 4/26/20 @ 6:40 PM
βœ…
219kj
61rpm
51%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
Friday 4/24/20 @ 6:15 PM
βœ…
206kj
64rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
Friday 1/18/19 @ 1:55 AM
βœ…
191kj
63rpm
48%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:29 PM
181kj
67rpm
44%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Thursday 4/8/21
38 kj
Tuesday 12/15/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 187 kj
Friday 3/19/21
184 kj
Wednesday 3/17/21
20 min Hip Hop Ride
Ally Love
βœ… 180 kj
Wednesday 8/26/20
99 kj
Sunday 8/9/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 223 kj
Monday 5/4/20
141 kj
Monday 3/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 219 kj
Sunday 4/26/20
161 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 206 kj
Friday 4/24/20
161 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Ally Love
βœ… 191 kj
Friday 1/18/19
181 kj
Thursday 1/17/19