Shake and Bake

Workouts

Tuesday 6/28/22 @ 3:22 AM
106kj
66rpm
42%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:58 PM
✅
194kj
69rpm
52%
19mph
Thursday 5/20/21 @ 2:6 AM
✅
62kj
78rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 5/9/21 @ 1:9 PM
58kj
63rpm
44%
16mph
Friday 4/2/21 @ 8:22 PM
33kj
36rpm
55%
12mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
✅
44kj
61rpm
41%
14mph
Wednesday 3/10/21 @ 1:4 AM
✅
155kj
53rpm
58%
17mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:59 PM
131kj
70rpm
44%
17mph
Wednesday 12/30/20 @ 11:48 PM
189kj
52rpm
54%
16mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 5:30 PM
✅
213kj
63rpm
49%
17mph
Friday 11/13/20 @ 3:39 AM
✅
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
Sunday 10/11/20 @ 4:45 PM
✅
437kj
65rpm
49%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Wednesday 9/30/20 @ 2:7 AM
109kj
59rpm
52%
17mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 10:40 AM
✅
115kj
76rpm
44%
18mph
Friday 9/25/20 @ 1:49 AM
✅
198kj
59rpm
50%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
Sunday 5/10/20 @ 8:46 PM
✅
204kj
51rpm
56%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
106 kj
Tuesday 6/28/22
✅ 194 kj
Sunday 6/5/22
10 min Low Impact Ride
Sam Yo
✅ 62 kj
Thursday 5/20/21
58 kj
Sunday 5/9/21
10 min Low Impact Ride
Ally Love
33 kj
Friday 4/2/21
✅ 44 kj
Friday 2/12/21
20 min WHM Celebration Ride
Ally Love
✅ 155 kj
Wednesday 3/10/21
131 kj
Sunday 3/7/21
30 min Best of 2020 Ride
Hannah Frankson
189 kj
Wednesday 12/30/20
✅ 213 kj
Thursday 12/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 11/13/20
121 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Sunday 10/11/20
343 kj
Tuesday 10/13/20
15 min Hip Hop Ride
Ally Love
109 kj
Wednesday 9/30/20
✅ 115 kj
Thursday 9/24/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 198 kj
Friday 9/25/20
61 kj
Monday 9/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 204 kj
Sunday 5/10/20
182 kj
Friday 5/8/20