Shake and Bake

Workouts

Sunday 2/13/22 @ 12:10 PM
✅
79kj
77rpm
38%
15mph
15 min Soul Ride
Ally Love
Wednesday 2/22/23 @ 7:27 PM
44kj
64rpm
33%
12mph
Saturday 10/15/22 @ 2:11 AM
✅
62kj
76rpm
34%
14mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 11/15/22 @ 3:9 PM
47kj
78rpm
29%
12mph
Friday 8/12/22 @ 1:38 AM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 5:31 PM
✅
45kj
71rpm
37%
14mph
Sunday 9/4/22 @ 1:13 PM
57kj
65rpm
36%
13mph
15 min R&B Ride
Hannah Frankson
Thursday 9/22/22 @ 10:59 PM
✅
64kj
64rpm
36%
13mph
Monday 12/28/20 @ 10:24 PM
✅
139kj
51rpm
57%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 6:16 PM
76kj
74rpm
34%
13mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
138kj
67rpm
40%
14mph
Saturday 8/8/20 @ 1:58 AM
✅
233kj
60rpm
52%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/21/20 @ 12:50 PM
1kj
42rpm
19%
4mph
Tuesday 8/18/20 @ 1:54 AM
✅
176kj
57rpm
57%
19mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:2 AM
112kj
65rpm
44%
15mph
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:29 PM
111kj
62rpm
36%
12mph
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 3:56 PM
108kj
64rpm
37%
13mph

Workouts

15 min Soul Ride
Ally Love
✅ 79 kj
Sunday 2/13/22
44 kj
Wednesday 2/22/23
15 min Low Impact Ride
Hannah Frankson
✅ 62 kj
Saturday 10/15/22
47 kj
Tuesday 11/15/22
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Friday 8/12/22
✅ 45 kj
Saturday 10/1/22
15 min R&B Ride
Hannah Frankson
57 kj
Sunday 9/4/22
✅ 64 kj
Thursday 9/22/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 139 kj
Monday 12/28/20
76 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
138 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 233 kj
Saturday 8/8/20
1 kj
Friday 8/21/20
20 min R&B Ride
Alex Toussaint
✅ 176 kj
Tuesday 8/18/20
112 kj
Tuesday 8/18/20
30 min Common Ride
Tunde Oyeneyin
✅ 278 kj
Sunday 8/2/20
111 kj
Wednesday 7/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 256 kj
Friday 7/24/20
108 kj
Wednesday 7/15/20