Shake and Bake

Workouts

Thursday 4/8/21 @ 1:29 AM
✅
63kj
55rpm
51%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 12:53 AM
53kj
86rpm
35%
15mph
Wednesday 12/2/20 @ 6:53 PM
1kj
26rpm
29%
4mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
✅
191kj
76rpm
41%
16mph
Thursday 11/19/20 @ 1:34 AM
✅
220kj
57rpm
53%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 6:24 PM
205kj
75rpm
43%
17mph
Sunday 10/4/20 @ 5:26 PM
141kj
52rpm
56%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/5/20 @ 5:2 PM
✅
159kj
73rpm
47%
18mph
Sunday 7/26/20 @ 3:12 PM
✅
244kj
61rpm
54%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Tuesday 5/26/20 @ 2:13 AM
✅
136kj
49rpm
58%
17mph
20 min Hip Hop Ride
Ally Love
Monday 5/4/20 @ 5:51 PM
85kj
71rpm
37%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Thursday 4/8/21
53 kj
Monday 12/7/20
30 min 90s Hip Hop Ride
Alex Toussaint
1 kj
Wednesday 12/2/20
✅ 191 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Thursday 11/19/20
205 kj
Saturday 11/28/20
20 min Hip Hop Ride
Alex Toussaint
141 kj
Sunday 10/4/20
✅ 159 kj
Wednesday 8/5/20
30 min Hip Hop Ride
Robin Arzón
✅ 244 kj
Sunday 7/26/20
206 kj
Wednesday 7/8/20
20 min Hip Hop Ride
Ally Love
✅ 136 kj
Tuesday 5/26/20
85 kj
Monday 5/4/20