Shake and Bake

Workouts

Monday 4/27/20 @ 10:34 PM
✅
190kj
59rpm
49%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 10/10/22 @ 10:54 AM
147kj
58rpm
44%
14mph
Wednesday 11/17/21 @ 4:8 AM
✅
80kj
71rpm
40%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 2:15 PM
71kj
76rpm
36%
14mph
Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Thursday 5/27/21 @ 12:56 PM
✅
81kj
77rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
Saturday 9/26/20 @ 2:20 PM
✅
135kj
63rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 4:30 PM
79kj
80rpm
36%
15mph
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
173kj
74rpm
40%
16mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
✅ 190 kj
Monday 4/27/20
147 kj
Monday 10/10/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 11/17/21
71 kj
Saturday 7/10/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 172 kj
Wednesday 10/20/21
158 kj
Saturday 10/23/21
15 min R&B Ride
Tunde Oyeneyin
✅ 81 kj
Thursday 5/27/21
68 kj
Tuesday 9/28/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 180 kj
Saturday 8/22/20
124 kj
Saturday 8/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 203 kj
Tuesday 11/3/20
199 kj
Wednesday 8/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Saturday 9/26/20
89 kj
Friday 3/27/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/22/20
79 kj
Thursday 7/16/20
30 min Common Ride
Tunde Oyeneyin
✅ 278 kj
Sunday 8/2/20
173 kj
Wednesday 7/29/20