Shake and Bake

Workouts

Monday 5/3/21 @ 4:47 PM
✅
110kj
73rpm
40%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 9/29/22 @ 2:34 AM
56kj
46rpm
39%
10mph
Wednesday 9/1/21 @ 7:56 PM
✅
130kj
73rpm
42%
17mph
20 min Juneteenth Ride
Ally Love
Thursday 6/24/21 @ 2:0 AM
124kj
50rpm
54%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 110 kj
Monday 5/3/21
56 kj
Thursday 9/29/22
20 min Juneteenth Ride
Ally Love
✅ 130 kj
Wednesday 9/1/21
124 kj
Thursday 6/24/21