Shake and Bake

Workouts

Saturday 1/6/24 @ 4:26 PM
65kj
77rpm
34%
14mph
15 min Soul Ride
Ally Love
Wednesday 12/8/21 @ 4:2 AM
84kj
77rpm
38%
16mph
Friday 9/23/22 @ 8:7 PM
67kj
64rpm
40%
14mph
15 min Soul Ride
Cliff Dwenger
Monday 11/28/22 @ 2:6 PM
85kj
77rpm
38%
16mph
Monday 5/3/21 @ 4:47 PM
110kj
73rpm
40%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/9/21 @ 2:10 AM
112kj
77rpm
39%
15mph
Monday 10/25/21 @ 4:48 PM
197kj
70rpm
44%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/30/21 @ 6:4 PM
190kj
71rpm
43%
16mph
Wednesday 10/13/21 @ 5:49 PM
126kj
73rpm
42%
16mph
20 min Funk Ride
Sam Yo
Monday 5/10/21 @ 11:21 AM
130kj
76rpm
41%
16mph

Workouts

15 min Soul Ride
Ally Love
65 kj
Saturday 1/6/24
84 kj
Wednesday 12/8/21
15 min Soul Ride
Cliff Dwenger
67 kj
Friday 9/23/22
85 kj
Monday 11/28/22
20 min Savannah Ride
Adrian Williams
110 kj
Monday 5/3/21
112 kj
Tuesday 11/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
197 kj
Monday 10/25/21
190 kj
Saturday 10/30/21
20 min Funk Ride
Sam Yo
126 kj
Wednesday 10/13/21
130 kj
Monday 5/10/21