Shake and Bake

Workouts

Friday 10/22/21 @ 9:57 PM
122kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/1/21 @ 12:52 PM
✅
378kj
78rpm
45%
19mph
Monday 10/18/21 @ 1:14 AM
91kj
75rpm
29%
12mph
30 min Reflection Ride
Christine D'Ercole
Thursday 8/26/21 @ 1:34 PM
✅
133kj
71rpm
43%
16mph
Wednesday 6/9/21 @ 9:33 PM
113kj
64rpm
36%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 3:14 PM
✅
224kj
71rpm
46%
18mph
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:39 PM
✅
770kj
78rpm
46%
19mph
Sunday 2/21/21 @ 11:3 PM
235kj
77rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 2:58 PM
✅
475kj
74rpm
46%
18mph
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/6/20 @ 2:55 PM
✅
195kj
84rpm
38%
17mph
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:29 PM
✅
412kj
78rpm
45%
18mph
Friday 11/13/20 @ 10:57 PM
95kj
78rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:29 PM
✅
205kj
79rpm
41%
17mph
Sunday 9/13/20 @ 5:27 PM
202kj
83rpm
29%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 1:47 PM
✅
423kj
82rpm
40%
17mph
Sunday 9/15/19 @ 8:53 PM
165kj
71rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:43 PM
✅
532kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Friday 10/22/21
✅ 378 kj
Tuesday 6/1/21
30 min Reflection Ride
Christine D'Ercole
91 kj
Monday 10/18/21
✅ 133 kj
Thursday 8/26/21
30 min Low Impact Ride
Christine D'Ercole
113 kj
Wednesday 6/9/21
✅ 224 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 4/11/20
✅ 770 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
235 kj
Sunday 2/21/21
✅ 475 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
116 kj
Wednesday 9/30/20
✅ 195 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 11/15/20
✅ 412 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Friday 11/13/20
✅ 205 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Sunday 9/13/20
✅ 423 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 9/15/19
✅ 532 kj
Wednesday 6/10/20