Shake and Bake
Workouts
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Monday 7/10/23 @ 8:27 PM
✅
380kj
91rpm
40%
19mph
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Monday 5/24/21 @ 9:36 AM
✅
269kj
90rpm
31%
14mph
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Thursday 2/4/21 @ 10:57 AM
✅
201kj
98rpm
35%
17mph
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Sunday 2/7/21 @ 4:30 PM
✅
485kj
93rpm
40%
18mph
Sunday 1/3/21 @ 6:8 PM
102kj
53rpm
37%
11mph
Friday 10/16/20 @ 10:48 AM
✅
254kj
77rpm
46%
18mph
Sunday 12/13/20 @ 6:3 PM
81kj
78rpm
28%
12mph
Wednesday 8/19/20 @ 9:8 PM
✅
238kj
91rpm
39%
18mph
Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph
Sunday 11/29/20 @ 1:38 PM
✅
512kj
90rpm
41%
18mph
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Monday 10/12/20 @ 8:48 PM
✅
345kj
90rpm
39%
18mph
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph
Sunday 8/23/20 @ 6:56 PM
✅
352kj
90rpm
40%
18mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Friday 7/3/20 @ 11:35 AM
✅
432kj
89rpm
39%
17mph
Workouts
163
kj
Sunday 2/14/21
96
kj
Sunday 10/4/20
220
kj
Saturday 2/13/21
102
kj
Sunday 1/3/21
158
kj
Tuesday 10/13/20
135
kj
Tuesday 8/25/20