Shake and Bake
Workouts
Sunday 11/14/21 @ 2:1 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 11:5 PM
✅
1251kj
93rpm
49%
23mph
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
Tuesday 10/19/21 @ 12:48 AM
✅
616kj
89rpm
50%
22mph
Saturday 10/9/21 @ 4:12 PM
194kj
74rpm
31%
12mph
Monday 10/4/21 @ 2:10 PM
✅
726kj
79rpm
48%
20mph
Tuesday 10/5/21 @ 9:5 PM
124kj
75rpm
27%
11mph
Thursday 10/7/21 @ 12:44 AM
✅
641kj
87rpm
52%
23mph
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Thursday 5/27/21 @ 11:39 PM
✅
891kj
94rpm
49%
23mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Sunday 7/5/20 @ 10:29 PM
✅
925kj
90rpm
52%
23mph
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Thursday 10/15/20 @ 12:11 AM
✅
387kj
91rpm
48%
22mph
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Friday 2/12/21 @ 11:46 PM
✅
804kj
92rpm
49%
22mph
Sunday 12/13/20 @ 6:29 PM
159kj
74rpm
31%
12mph
Sunday 12/13/20 @ 6:28 PM
✅
666kj
84rpm
54%
23mph
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph
Sunday 8/23/20 @ 6:7 PM
✅
670kj
90rpm
52%
23mph
Workouts
kj
Sunday 11/14/21
138
kj
Tuesday 10/19/21
194
kj
Saturday 10/9/21
96
kj
Sunday 10/4/20
220
kj
Saturday 2/13/21
159
kj
Sunday 12/13/20
135
kj
Tuesday 8/25/20