Shake and Bake
Workouts
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Thursday 6/27/19 @ 9:36 AM
✅
441kj
84rpm
41%
18mph
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Wednesday 7/10/19 @ 9:44 AM
✅
359kj
67rpm
44%
16mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Sunday 1/19/20 @ 12:28 PM
✅
449kj
74rpm
45%
18mph
Thursday 9/10/20 @ 9:26 PM
103kj
68rpm
34%
12mph
Monday 9/14/20 @ 9:29 AM
✅
275kj
73rpm
51%
19mph
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Thursday 6/18/20 @ 10:14 AM
✅
375kj
78rpm
45%
18mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Saturday 6/13/20 @ 1:30 PM
✅
486kj
81rpm
43%
18mph
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
Monday 11/18/19 @ 10:22 AM
✅
457kj
78rpm
44%
18mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Monday 9/23/19 @ 9:15 AM
✅
496kj
81rpm
44%
18mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Wednesday 5/15/19 @ 9:35 AM
✅
213kj
77rpm
43%
17mph
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Monday 5/13/19 @ 9:54 AM
✅
226kj
79rpm
43%
18mph
Workouts
201
kj
Saturday 10/17/20
224
kj
Saturday 12/7/19
178
kj
Saturday 2/8/20
200
kj
Sunday 2/16/20
195
kj
Sunday 11/3/19
72
kj
Wednesday 5/29/19
75
kj
Sunday 5/19/19