Shake and Bake
Workouts
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Monday 12/5/22 @ 11:19 PM
✅
642kj
79rpm
49%
20mph
Wednesday 10/14/20 @ 11:25 PM
124kj
75rpm
34%
13mph
Wednesday 10/14/20 @ 11:27 PM
✅
360kj
80rpm
52%
21mph
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Saturday 11/2/19 @ 12:55 PM
✅
624kj
81rpm
48%
20mph
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Sunday 9/8/19 @ 1:8 PM
✅
598kj
82rpm
47%
20mph
Saturday 12/28/19 @ 4:34 PM
118kj
67rpm
37%
13mph
Sunday 12/29/19 @ 4:22 PM
✅
316kj
75rpm
51%
20mph
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
Monday 12/16/19 @ 10:48 PM
✅
475kj
83rpm
47%
20mph
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
Wednesday 11/6/19 @ 10:56 PM
✅
432kj
78rpm
47%
19mph
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph
Tuesday 9/24/19 @ 10:21 AM
✅
440kj
87rpm
44%
20mph
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Tuesday 9/17/19 @ 10:24 AM
✅
439kj
83rpm
46%
20mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Wednesday 9/18/19 @ 10:42 PM
✅
256kj
81rpm
44%
19mph
Workouts
163
kj
Friday 11/27/20
201
kj
Saturday 10/17/20
118
kj
Saturday 12/28/19
162
kj
Thursday 12/19/19
155
kj
Thursday 11/7/19
72
kj
Wednesday 5/29/19