Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:43 AM
✅
319kj
70rpm
54%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/22/21 @ 10:48 PM
304kj
82rpm
48%
20mph
Saturday 3/20/21 @ 12:35 AM
✅
276kj
79rpm
46%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:30 PM
270kj
86rpm
44%
19mph
Tuesday 4/7/20 @ 5:13 PM
✅
216kj
62rpm
59%
20mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/1/20 @ 7:39 PM
184kj
85rpm
44%
19mph
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 2:5 PM
411kj
81rpm
45%
19mph
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/8/20 @ 6:28 PM
✅
285kj
81rpm
46%
20mph
Thursday 12/19/19 @ 11:57 PM
188kj
82rpm
46%
19mph
20 min Caribbean Music Ride
Ally Love
Friday 6/7/19 @ 4:19 PM
✅
195kj
82rpm
47%
20mph
Sunday 9/29/19 @ 12:58 PM
✅
170kj
77rpm
52%
21mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:29 AM
139kj
83rpm
45%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 319 kj
Tuesday 5/4/21
304 kj
Wednesday 9/22/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 276 kj
Saturday 3/20/21
270 kj
Thursday 3/18/21
20 min Caribbean Music Ride
Ally Love
✅ 216 kj
Tuesday 4/7/20
184 kj
Wednesday 4/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 662 kj
Saturday 2/8/20
411 kj
Monday 2/10/20
30 min Lizzo Ride
Robin Arzón
272 kj
Monday 8/5/19
✅ 285 kj
Saturday 2/8/20
20 min Caribbean Music Ride
Ally Love
188 kj
Thursday 12/19/19
✅ 195 kj
Friday 6/7/19
15 min Pop Ride
Tunde Oyeneyin
✅ 170 kj
Sunday 9/29/19
139 kj
Wednesday 9/11/19