Shake and Bake

Workouts

Monday 4/27/20 @ 6:37 PM
166kj
75rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
Monday 2/3/20 @ 11:22 PM
570kj
59rpm
69%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:38 PM
108kj
65rpm
32%
11mph
Wednesday 8/28/19 @ 8:20 PM
215kj
83rpm
48%
20mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 11:30 PM
103kj
63rpm
43%
15mph
Friday 1/10/20 @ 11:19 PM
231kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph
Wednesday 1/8/20 @ 10:37 PM
340kj
76rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/19 @ 9:15 PM
110kj
59rpm
40%
13mph
Tuesday 9/10/19 @ 11:53 PM
163kj
82rpm
48%
20mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 10/29/19 @ 8:11 PM
84kj
72rpm
41%
15mph
Saturday 9/28/19 @ 1:51 PM
505kj
70rpm
55%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:51 PM
124kj
0rpm
36%
0mph
Saturday 8/31/19 @ 1:50 PM
629kj
73rpm
52%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:53 PM
260kj
60rpm
42%
13mph
Sunday 8/11/19 @ 5:10 PM
174kj
82rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/16/19 @ 4:16 PM
58kj
53rpm
37%
11mph
Tuesday 7/30/19 @ 1:58 PM
431kj
80rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/30/19 @ 11:49 PM
233kj
65rpm
43%
15mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
166 kj
Monday 4/27/20
64 kj
Wednesday 6/16/21
45 min Hip Hop Ride
Alex Toussaint
570 kj
Monday 2/3/20
108 kj
Monday 2/3/20
20 min Hip Hop Ride
Alex Toussaint
215 kj
Wednesday 8/28/19
103 kj
Tuesday 1/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
231 kj
Friday 1/10/20
83 kj
Tuesday 1/7/20
30 min Club Bangers Ride
Alex Toussaint
340 kj
Wednesday 1/8/20
110 kj
Wednesday 5/8/19
15 min Hip Hop Ride
Kendall Toole
163 kj
Tuesday 9/10/19
84 kj
Tuesday 10/29/19
45 min Club Bangers Ride
Alex Toussaint
505 kj
Saturday 9/28/19
124 kj
Saturday 9/28/19
60 min Club Bangers Ride
Alex Toussaint
629 kj
Saturday 8/31/19
260 kj
Saturday 8/31/19
20 min Low Impact Ride
Alex Toussaint
174 kj
Sunday 8/11/19
58 kj
Tuesday 7/16/19
45 min Hip Hop Ride
Alex Toussaint
431 kj
Tuesday 7/30/19
233 kj
Tuesday 7/30/19