Shake and Bake

Workouts

Thursday 3/11/21 @ 12:56 AM
206kj
80rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Monday 5/31/21 @ 4:2 PM
133kj
77rpm
41%
17mph
Wednesday 8/21/19 @ 8:56 PM
215kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 5/4/21 @ 12:20 AM
212kj
82rpm
41%
17mph
Saturday 3/20/21 @ 12:35 AM
276kj
79rpm
46%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
Tuesday 4/7/20 @ 5:13 PM
216kj
62rpm
59%
20mph
20 min Caribbean Music Ride
Ally Love
Friday 4/24/20 @ 11:31 PM
99kj
81rpm
35%
15mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
206 kj
Thursday 3/11/21
133 kj
Monday 5/31/21
30 min Low Impact Ride
Alex Toussaint
215 kj
Wednesday 8/21/19
212 kj
Tuesday 5/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
276 kj
Saturday 3/20/21
199 kj
Thursday 4/8/21
20 min Caribbean Music Ride
Ally Love
216 kj
Tuesday 4/7/20
99 kj
Friday 4/24/20