Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:43 AM
✅
319kj
70rpm
54%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 10:2 AM
273kj
86rpm
44%
19mph
Saturday 3/20/21 @ 12:35 AM
✅
276kj
79rpm
46%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 12:52 PM
272kj
92rpm
41%
19mph
Thursday 3/11/21 @ 12:56 AM
✅
206kj
80rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/12/21 @ 12:11 PM
181kj
85rpm
44%
19mph
Wednesday 1/1/20 @ 10:59 PM
✅
143kj
76rpm
49%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:7 PM
123kj
79rpm
44%
18mph
Sunday 1/5/20 @ 12:50 AM
✅
116kj
71rpm
55%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/10/20 @ 11:5 AM
92kj
71rpm
50%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 319 kj
Tuesday 5/4/21
273 kj
Thursday 5/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 276 kj
Saturday 3/20/21
272 kj
Saturday 3/27/21
20 min WHM: Caribbean Ride
Ally Love
✅ 206 kj
Thursday 3/11/21
181 kj
Friday 3/12/21
15 min Hip Hop Ride
Alex Toussaint
✅ 143 kj
Wednesday 1/1/20
123 kj
Tuesday 3/24/20
10 min Climb Ride
Alex Toussaint
✅ 116 kj
Sunday 1/5/20
92 kj
Tuesday 3/10/20