Shake and Bake

Workouts

Thursday 9/12/19 @ 6:23 PM
✅
219kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 10:48 PM
147kj
80rpm
42%
17mph
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
422kj
85rpm
45%
19mph
Wednesday 1/1/20 @ 10:59 PM
✅
143kj
76rpm
49%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/21/20 @ 10:33 PM
131kj
75rpm
47%
18mph
Monday 10/28/19 @ 5:51 PM
✅
324kj
79rpm
49%
20mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 11/12/19 @ 10:21 PM
232kj
76rpm
45%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 219 kj
Thursday 9/12/19
147 kj
Thursday 4/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 662 kj
Saturday 2/8/20
422 kj
Monday 4/6/20
15 min Hip Hop Ride
Alex Toussaint
✅ 143 kj
Wednesday 1/1/20
131 kj
Tuesday 1/21/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 324 kj
Monday 10/28/19
232 kj
Tuesday 11/12/19