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Shake and Bake
1badmarine
ATL USMC(ret)
20 π₯
Beat alwzfocused
VS
alwzfocused
NJ
0
Beat 1badmarine
Workouts
Previous Workouts
Saturday 10/1/22 @ 11:39 AM
β
220
kj
76
rpm
44
%
17
mph
30 min Caribbean Ride
Hannah Frankson
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Thursday 11/17/22 @ 10:8 PM
182
kj
57
rpm
49
%
16
mph
Monday 10/17/22 @ 2:29 AM
β
312
kj
57
rpm
61
%
20
mph
30 min Dancehall Ride
Hannah Frankson
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Thursday 3/3/22 @ 11:46 AM
182
kj
59
rpm
49
%
16
mph
Saturday 4/10/21 @ 12:53 AM
β
362
kj
63
rpm
61
%
21
mph
30 min Dancehall Ride
Hannah Frankson
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Share
Thursday 12/23/21 @ 11:48 AM
197
kj
53
rpm
54
%
17
mph
Monday 8/5/19 @ 1:21 PM
β
272
kj
76
rpm
48
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Tuesday 11/2/21 @ 10:26 AM
156
kj
55
rpm
48
%
15
mph
Thursday 4/1/21 @ 5:11 PM
β
201
kj
79
rpm
49
%
20
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 4/19/21 @ 10:41 AM
61
kj
54
rpm
39
%
12
mph
Friday 4/16/21 @ 1:29 AM
β
294
kj
72
rpm
51
%
20
mph
30 min Outkast Ride
Denis Morton
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Sunday 1/3/21 @ 3:1 PM
89
kj
57
rpm
37
%
12
mph
Saturday 3/20/21 @ 12:35 AM
β
276
kj
79
rpm
46
%
19
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Sunday 3/28/21 @ 4:32 PM
87
kj
56
rpm
37
%
12
mph
Tuesday 2/11/20 @ 9:55 PM
β
107
kj
80
rpm
49
%
20
mph
10 min Low Impact Ride
Ally Love
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Saturday 6/13/20 @ 8:41 PM
33
kj
67
rpm
34
%
13
mph
Wednesday 1/1/20 @ 10:59 PM
β
143
kj
76
rpm
49
%
19
mph
15 min Hip Hop Ride
Alex Toussaint
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Sunday 5/24/20 @ 9:15 PM
50
kj
68
rpm
35
%
13
mph
Sunday 1/5/20 @ 1:2 AM
β
83
kj
82
rpm
42
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 4/22/20 @ 9:59 PM
30
kj
77
rpm
29
%
12
mph
Previous Workouts
1badmarine
ATL USMC(ret)
20 π₯
Beat alwzfocused
VS
alwzfocused
NJ
0
Beat 1badmarine
Workouts
Previous Workouts
30 min Caribbean Ride
Hannah Frankson
View Class
Share
β
220
kj
Saturday 10/1/22
182
kj
Thursday 11/17/22
30 min Dancehall Ride
Hannah Frankson
View Class
Share
β
312
kj
Monday 10/17/22
182
kj
Thursday 3/3/22
30 min Dancehall Ride
Hannah Frankson
View Class
Share
β
362
kj
Saturday 4/10/21
197
kj
Thursday 12/23/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
272
kj
Monday 8/5/19
156
kj
Tuesday 11/2/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
201
kj
Thursday 4/1/21
61
kj
Monday 4/19/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
294
kj
Friday 4/16/21
89
kj
Sunday 1/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
β
276
kj
Saturday 3/20/21
87
kj
Sunday 3/28/21
10 min Low Impact Ride
Ally Love
View Class
Share
β
107
kj
Tuesday 2/11/20
33
kj
Saturday 6/13/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
143
kj
Wednesday 1/1/20
50
kj
Sunday 5/24/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
83
kj
Sunday 1/5/20
30
kj
Wednesday 4/22/20
Previous Workouts