Shake and Bake

Workouts

Wednesday 10/5/22 @ 1:55 AM
✅
335kj
67rpm
48%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 12:59 PM
213kj
74rpm
37%
15mph
Monday 5/3/21 @ 2:11 AM
✅
231kj
70rpm
47%
18mph
30 min Big Sur Ride
Denis Morton
Saturday 5/8/21 @ 12:21 PM
132kj
77rpm
35%
14mph
Thursday 3/11/21 @ 12:56 AM
✅
206kj
80rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 3/10/21 @ 1:14 PM
78kj
79rpm
32%
13mph
Tuesday 4/7/20 @ 5:13 PM
✅
216kj
62rpm
59%
20mph
20 min Caribbean Music Ride
Ally Love
Friday 5/1/20 @ 1:0 PM
96kj
74rpm
38%
14mph
Tuesday 2/11/20 @ 9:32 PM
✅
260kj
51rpm
73%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/15/20 @ 12:8 PM
84kj
56rpm
43%
13mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
✅ 335 kj
Wednesday 10/5/22
213 kj
Sunday 10/18/20
30 min Big Sur Ride
Denis Morton
✅ 231 kj
Monday 5/3/21
132 kj
Saturday 5/8/21
20 min WHM: Caribbean Ride
Ally Love
✅ 206 kj
Thursday 3/11/21
78 kj
Wednesday 3/10/21
20 min Caribbean Music Ride
Ally Love
✅ 216 kj
Tuesday 4/7/20
96 kj
Friday 5/1/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 260 kj
Tuesday 2/11/20
84 kj
Saturday 2/15/20