Shake and Bake

Workouts

Wednesday 12/6/23 @ 7:43 PM
40kj
69rpm
36%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 1/14/24 @ 3:43 PM
✅
50kj
77rpm
37%
15mph
Monday 11/28/22 @ 10:37 PM
61kj
72rpm
35%
14mph
15 min Low Impact Ride
Leanne Hainsby
Monday 12/21/20 @ 6:35 PM
✅
110kj
79rpm
42%
17mph
Monday 6/21/21 @ 1:52 AM
43kj
72rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Tuesday 2/15/22 @ 3:10 PM
✅
85kj
84rpm
43%
19mph
Friday 11/12/21 @ 3:8 AM
✅
48kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/6/21 @ 3:28 PM
45kj
79rpm
35%
14mph
Wednesday 10/20/21 @ 2:32 AM
37kj
76rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 10/14/21 @ 7:13 PM
✅
78kj
77rpm
44%
18mph
Friday 5/28/21 @ 2:43 AM
✅
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:4 PM
42kj
72rpm
36%
14mph
Saturday 2/13/21 @ 1:52 AM
33kj
69rpm
34%
12mph
10 min Low Impact Ride
Ally Love
Monday 2/22/21 @ 8:24 PM
✅
51kj
79rpm
37%
15mph
Thursday 12/10/20 @ 2:4 AM
31kj
82rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 7:51 PM
✅
57kj
85rpm
36%
16mph
Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:52 PM
✅
103kj
61rpm
35%
12mph
Wednesday 8/26/20 @ 1:14 AM
kj
rpm
%
0mph
15 min Latin Ride
Hannah Corbin
Monday 8/31/20 @ 3:10 PM
✅
145kj
80rpm
47%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
40 kj
Wednesday 12/6/23
✅ 50 kj
Sunday 1/14/24
15 min Low Impact Ride
Leanne Hainsby
61 kj
Monday 11/28/22
✅ 110 kj
Monday 12/21/20
10 min Low Impact Ride
Kendall Toole
43 kj
Monday 6/21/21
✅ 85 kj
Tuesday 2/15/22
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Friday 11/12/21
45 kj
Saturday 2/6/21
10 min Low Impact Ride
Sam Yo
37 kj
Wednesday 10/20/21
✅ 78 kj
Thursday 10/14/21
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Friday 5/28/21
42 kj
Monday 2/22/21
10 min Low Impact Ride
Ally Love
33 kj
Saturday 2/13/21
✅ 51 kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Thursday 12/10/20
✅ 57 kj
Thursday 12/17/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 103 kj
Saturday 11/14/20
15 min Latin Ride
Hannah Corbin
kj
Wednesday 8/26/20
✅ 145 kj
Monday 8/31/20