Shake and Bake

Workouts

Sunday 2/13/22 @ 6:5 PM
✅
158kj
46rpm
64%
18mph
20 min Pop Ride
Emma Lovewell
Saturday 7/17/21 @ 1:16 AM
111kj
61rpm
44%
15mph
Friday 2/11/22 @ 11:33 PM
✅
189kj
49rpm
65%
19mph
20 min 90s Ride
Emma Lovewell
Thursday 8/12/21 @ 1:41 AM
130kj
69rpm
43%
16mph
Sunday 2/6/22 @ 4:1 AM
✅
184kj
52rpm
62%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 10/13/21 @ 1:48 AM
131kj
66rpm
45%
16mph
Sunday 2/6/22 @ 3:38 AM
✅
159kj
49rpm
62%
18mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 9/29/21 @ 1:9 AM
146kj
72rpm
44%
17mph
Tuesday 2/1/22 @ 5:5 PM
✅
188kj
56rpm
59%
19mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 11/14/21 @ 10:8 PM
144kj
65rpm
46%
16mph
Friday 10/23/20 @ 3:50 AM
✅
186kj
39rpm
77%
19mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 11:59 PM
158kj
0rpm
46%
17mph
Saturday 6/6/20 @ 1:56 AM
✅
245kj
64rpm
60%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 7:59 PM
194kj
65rpm
52%
18mph
Thursday 4/23/20 @ 9:12 PM
✅
291kj
63rpm
55%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:39 PM
211kj
66rpm
45%
16mph
Thursday 11/28/19 @ 11:41 PM
✅
417kj
71rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:1 PM
260kj
66rpm
43%
15mph
Sunday 6/30/19 @ 4:57 PM
✅
210kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/13/19 @ 2:22 AM
147kj
54rpm
42%
13mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 158 kj
Sunday 2/13/22
111 kj
Saturday 7/17/21
20 min 90s Ride
Emma Lovewell
✅ 189 kj
Friday 2/11/22
130 kj
Thursday 8/12/21
20 min Pop Ride
Emma Lovewell
✅ 184 kj
Sunday 2/6/22
131 kj
Wednesday 10/13/21
20 min 90s Pop Ride
Emma Lovewell
✅ 159 kj
Sunday 2/6/22
146 kj
Wednesday 9/29/21
20 min Hip Hop Ride
Emma Lovewell
✅ 188 kj
Tuesday 2/1/22
144 kj
Sunday 11/14/21
20 min 90s Pop Ride
Emma Lovewell
✅ 186 kj
Friday 10/23/20
158 kj
Monday 7/27/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 245 kj
Saturday 6/6/20
194 kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 291 kj
Thursday 4/23/20
211 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Robin Arzón
✅ 417 kj
Thursday 11/28/19
260 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 210 kj
Sunday 6/30/19
147 kj
Wednesday 11/13/19