Shake and Bake

Workouts

Tuesday 11/1/22 @ 6:35 AM
✅
125kj
43rpm
80%
21mph
10 min Climb Ride
Kendall Toole
Sunday 8/14/22 @ 12:42 PM
97kj
69rpm
52%
20mph
Wednesday 9/14/22 @ 4:15 AM
✅
373kj
44rpm
80%
22mph
30 min EDM Ride
Kendall Toole
Sunday 8/14/22 @ 11:59 AM
278kj
70rpm
51%
19mph
Saturday 9/10/22 @ 8:36 PM
✅
404kj
46rpm
80%
22mph
30 min Climb Ride
Kendall Toole
Saturday 9/3/22 @ 2:39 PM
271kj
65rpm
53%
19mph
Sunday 7/10/22 @ 5:47 AM
✅
394kj
47rpm
77%
22mph
30 min HIIT Ride
Kendall Toole
Sunday 6/26/22 @ 11:57 AM
307kj
67rpm
54%
20mph
Monday 6/20/22 @ 8:50 PM
244kj
38rpm
73%
18mph
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 11:55 AM
✅
284kj
68rpm
52%
19mph
Friday 4/15/22 @ 5:52 AM
✅
374kj
36rpm
97%
21mph
30 min 2000s Ride
Kendall Toole
Sunday 4/10/22 @ 11:56 AM
293kj
70rpm
52%
20mph
Thursday 4/7/22 @ 6:13 AM
✅
366kj
38rpm
91%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 11:56 AM
272kj
64rpm
54%
19mph
Sunday 3/6/22 @ 3:37 AM
✅
242kj
50rpm
72%
21mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 8/10/21 @ 11:34 AM
208kj
69rpm
54%
20mph
Sunday 2/13/22 @ 3:26 AM
161kj
45rpm
65%
18mph
20 min Latin Ride
Kendall Toole
Sunday 9/5/21 @ 12:33 PM
✅
192kj
69rpm
52%
19mph
Thursday 1/27/22 @ 5:32 AM
✅
104kj
65rpm
56%
20mph
10 min Climb Ride
Emma Lovewell
Monday 1/10/22 @ 3:53 PM
97kj
66rpm
54%
20mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 125 kj
Tuesday 11/1/22
97 kj
Sunday 8/14/22
30 min EDM Ride
Kendall Toole
✅ 373 kj
Wednesday 9/14/22
278 kj
Sunday 8/14/22
30 min Climb Ride
Kendall Toole
✅ 404 kj
Saturday 9/10/22
271 kj
Saturday 9/3/22
30 min HIIT Ride
Kendall Toole
✅ 394 kj
Sunday 7/10/22
307 kj
Sunday 6/26/22
30 min Father’s Day Ride
Kendall Toole
244 kj
Monday 6/20/22
✅ 284 kj
Sunday 6/19/22
30 min 2000s Ride
Kendall Toole
✅ 374 kj
Friday 4/15/22
293 kj
Sunday 4/10/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 366 kj
Thursday 4/7/22
272 kj
Sunday 10/10/21
20 min Classic Rock Ride
Kendall Toole
✅ 242 kj
Sunday 3/6/22
208 kj
Tuesday 8/10/21
20 min Latin Ride
Kendall Toole
161 kj
Sunday 2/13/22
✅ 192 kj
Sunday 9/5/21
10 min Climb Ride
Emma Lovewell
✅ 104 kj
Thursday 1/27/22
97 kj
Monday 1/10/22