Shake and Bake
Workouts
Wednesday 1/19/22 @ 4:19 PM
208kj
74rpm
43%
17mph
Thursday 5/11/23 @ 7:43 PM
✅
230kj
81rpm
42%
18mph
Friday 6/3/22 @ 5:51 AM
✅
185kj
40rpm
76%
19mph
Tuesday 7/12/22 @ 7:45 PM
173kj
64rpm
50%
19mph
Thursday 4/7/22 @ 6:13 AM
✅
366kj
38rpm
91%
21mph
Tuesday 10/12/21 @ 8:6 PM
302kj
68rpm
52%
20mph
Sunday 2/6/22 @ 4:24 AM
✅
197kj
54rpm
62%
20mph
Sunday 8/22/21 @ 8:5 PM
188kj
70rpm
52%
19mph
Thursday 1/27/22 @ 5:32 AM
✅
104kj
65rpm
56%
20mph
Thursday 1/6/22 @ 8:21 PM
94kj
66rpm
53%
19mph
Saturday 7/6/19 @ 3:47 PM
335kj
80rpm
42%
18mph
Sunday 1/16/22 @ 4:57 AM
✅
416kj
74rpm
50%
19mph
Monday 1/3/22 @ 4:1 AM
51kj
75rpm
38%
15mph
Friday 11/12/21 @ 9:17 PM
✅
78kj
81rpm
43%
18mph
Friday 1/8/21 @ 6:27 PM
✅
393kj
48rpm
64%
19mph
Monday 2/22/21 @ 3:45 AM
352kj
67rpm
50%
18mph
Saturday 10/24/20 @ 2:54 AM
✅
293kj
41rpm
76%
20mph
Monday 10/19/20 @ 11:29 AM
253kj
74rpm
47%
18mph
Sunday 4/26/20 @ 2:38 PM
✅
158kj
55rpm
55%
18mph
Monday 10/19/20 @ 11:7 AM
106kj
77rpm
37%
15mph
Workouts
173
kj
Tuesday 7/12/22
302
kj
Tuesday 10/12/21
335
kj
Saturday 7/6/19
352
kj
Monday 2/22/21
106
kj
Monday 10/19/20