Shake and Bake
Workouts
Friday 8/25/23 @ 3:6 PM
✅
110kj
25rpm
100%
17mph
Wednesday 6/21/23 @ 7:12 PM
82kj
72rpm
39%
15mph
Wednesday 7/26/23 @ 2:5 AM
✅
96kj
37rpm
81%
19mph
Monday 4/24/23 @ 4:1 PM
50kj
85rpm
34%
15mph
Friday 6/3/22 @ 5:51 AM
✅
185kj
40rpm
76%
19mph
Wednesday 7/13/22 @ 2:55 PM
107kj
79rpm
37%
15mph
Friday 1/28/22 @ 3:14 AM
✅
172kj
59rpm
55%
19mph
Tuesday 12/7/21 @ 4:4 PM
128kj
83rpm
39%
17mph
Wednesday 1/26/22 @ 2:21 AM
161kj
62rpm
52%
18mph
Friday 1/14/22 @ 5:14 PM
✅
163kj
85rpm
42%
18mph
Monday 9/2/19 @ 2:29 PM
✅
876kj
71rpm
51%
20mph
Saturday 4/11/20 @ 1:0 PM
739kj
88rpm
41%
18mph
Wednesday 10/2/19 @ 1:11 PM
✅
620kj
68rpm
54%
20mph
Saturday 10/5/19 @ 1:24 PM
478kj
86rpm
41%
18mph
Sunday 10/13/19 @ 2:43 PM
✅
332kj
69rpm
55%
21mph
Thursday 11/7/19 @ 2:24 PM
263kj
97rpm
38%
18mph
Saturday 7/6/19 @ 3:47 PM
335kj
80rpm
42%
18mph
Thursday 7/4/19 @ 5:3 PM
✅
375kj
86rpm
43%
19mph
Saturday 6/15/19 @ 3:54 PM
✅
214kj
70rpm
53%
20mph
Tuesday 2/26/19 @ 5:22 PM
148kj
89rpm
39%
18mph
Workouts
107
kj
Wednesday 7/13/22
739
kj
Saturday 4/11/20
478
kj
Saturday 10/5/19
263
kj
Thursday 11/7/19
335
kj
Saturday 7/6/19