Shake and Bake

Workouts

Monday 10/31/22 @ 3:34 AM
βœ…
171kj
41rpm
80%
21mph
15 min Rock Ride
Kendall Toole
Saturday 9/21/19 @ 5:37 PM
155kj
78rpm
49%
20mph
Friday 4/15/22 @ 5:33 AM
βœ…
154kj
33rpm
95%
20mph
15 min Low Impact Ride
Kendall Toole
Wednesday 3/30/22 @ 10:46 AM
104kj
76rpm
43%
17mph
Saturday 4/9/22 @ 1:54 AM
βœ…
172kj
36rpm
93%
21mph
15 min Metal Ride
Kendall Toole
Monday 2/17/20 @ 8:50 PM
150kj
83rpm
47%
20mph
Friday 4/1/22 @ 11:55 PM
βœ…
224kj
47rpm
72%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 2/5/22 @ 1:13 PM
194kj
94rpm
42%
19mph
Friday 5/1/20 @ 4:35 AM
βœ…
422kj
54rpm
61%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 6:18 PM
400kj
88rpm
43%
19mph
Wednesday 11/4/20 @ 8:10 PM
βœ…
107kj
40rpm
80%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:16 PM
81kj
78rpm
45%
18mph
Thursday 4/23/20 @ 9:12 PM
291kj
63rpm
55%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
323kj
85rpm
48%
20mph
Saturday 4/18/20 @ 1:50 AM
291kj
64rpm
55%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
βœ…
326kj
78rpm
50%
21mph
Friday 3/20/20 @ 2:42 PM
205kj
66rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:42 PM
βœ…
320kj
78rpm
50%
20mph
Saturday 7/6/19 @ 3:47 PM
335kj
80rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:42 PM
βœ…
490kj
82rpm
49%
21mph

Workouts

15 min Rock Ride
Kendall Toole
βœ… 171 kj
Monday 10/31/22
155 kj
Saturday 9/21/19
15 min Low Impact Ride
Kendall Toole
βœ… 154 kj
Friday 4/15/22
104 kj
Wednesday 3/30/22
15 min Metal Ride
Kendall Toole
βœ… 172 kj
Saturday 4/9/22
150 kj
Monday 2/17/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 224 kj
Friday 4/1/22
194 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 422 kj
Friday 5/1/20
400 kj
Saturday 11/7/20
10 min Low Impact Ride
Matt Wilpers
βœ… 107 kj
Wednesday 11/4/20
81 kj
Sunday 2/9/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
291 kj
Thursday 4/23/20
βœ… 323 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
291 kj
Saturday 4/18/20
βœ… 326 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
205 kj
Friday 3/20/20
βœ… 320 kj
Sunday 2/9/20
45 min All for One Ride
Cycling Instructors 2019
335 kj
Saturday 7/6/19
βœ… 490 kj
Thursday 7/4/19