Shake and Bake
Workouts
Sunday 9/19/21 @ 3:3 PM
72kj
78rpm
42%
17mph
Thursday 8/19/21 @ 9:17 PM
✅
94kj
89rpm
42%
20mph
Wednesday 1/6/21 @ 8:19 PM
137kj
49rpm
65%
19mph
Sunday 2/28/21 @ 3:20 PM
✅
164kj
77rpm
50%
21mph
Sunday 10/18/20 @ 3:28 PM
283kj
40rpm
76%
19mph
Saturday 2/27/21 @ 1:18 PM
✅
333kj
81rpm
49%
21mph
Friday 12/18/20 @ 12:30 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 3:7 PM
✅
310kj
81rpm
48%
20mph
Friday 9/6/19 @ 1:48 PM
✅
668kj
76rpm
51%
21mph
Friday 10/16/20 @ 1:35 PM
517kj
84rpm
42%
19mph
Saturday 1/11/20 @ 3:11 PM
254kj
67rpm
50%
19mph
Monday 7/13/20 @ 8:9 PM
✅
358kj
84rpm
50%
21mph
Monday 3/23/20 @ 3:26 PM
149kj
68rpm
53%
20mph
Thursday 5/21/20 @ 3:32 PM
✅
201kj
86rpm
51%
22mph
Sunday 4/7/19 @ 3:6 PM
148kj
77rpm
43%
18mph
Thursday 4/23/20 @ 5:49 PM
✅
184kj
84rpm
44%
19mph
Wednesday 3/25/20 @ 2:49 PM
136kj
61rpm
55%
19mph
Monday 12/16/19 @ 10:19 PM
✅
182kj
75rpm
55%
22mph
Sunday 5/12/19 @ 2:38 PM
548kj
66rpm
48%
17mph
Saturday 12/8/18 @ 2:3 PM
✅
789kj
88rpm
45%
20mph
Workouts
517
kj
Friday 10/16/20
254
kj
Saturday 1/11/20
149
kj
Monday 3/23/20
136
kj
Wednesday 3/25/20
548
kj
Sunday 5/12/19