Shake and Bake
VS
Workouts
Sunday 10/10/21 @ 7:14 PM
✅
222kj
73rpm
45%
18mph
Saturday 8/7/21 @ 2:32 PM
182kj
72rpm
42%
16mph
Sunday 1/31/21 @ 8:20 PM
✅
406kj
76rpm
48%
19mph
Sunday 1/31/21 @ 2:27 PM
246kj
73rpm
40%
15mph
Sunday 11/29/20 @ 10:12 PM
✅
277kj
80rpm
47%
19mph
Sunday 11/29/20 @ 2:25 PM
203kj
72rpm
45%
17mph
Friday 9/18/20 @ 10:40 PM
✅
157kj
46rpm
48%
11mph
Wednesday 9/16/20 @ 12:32 PM
104kj
41rpm
42%
9mph
Monday 6/29/20 @ 10:2 PM
✅
281kj
88rpm
44%
19mph
Friday 6/26/20 @ 9:57 PM
160kj
84rpm
36%
15mph
Tuesday 6/23/20 @ 9:44 PM
✅
279kj
77rpm
48%
19mph
Sunday 6/21/20 @ 1:57 PM
174kj
65rpm
46%
16mph
Sunday 6/7/20 @ 10:10 PM
✅
409kj
77rpm
48%
19mph
Wednesday 1/31/18 @ 11:9 AM
272kj
68rpm
44%
16mph
Monday 5/11/20 @ 9:25 PM
✅
294kj
81rpm
48%
20mph
Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
Saturday 11/16/19 @ 1:13 PM
✅
339kj
78rpm
43%
18mph
Saturday 11/16/19 @ 1:55 PM
295kj
76rpm
42%
17mph
Saturday 7/6/19 @ 12:5 PM
✅
277kj
78rpm
40%
16mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
1amsosure
IL-St. Louis
39
🔥
VS
clipoutcrystal
you’ve got this Becs!
0
Workouts
182
kj
Saturday 8/7/21
203
kj
Sunday 11/29/20
104
kj
Wednesday 9/16/20
174
kj
Sunday 6/21/20
182
kj
Sunday 5/10/20
295
kj
Saturday 11/16/19
kj
Thursday 7/4/19