Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:49 AM
219kj
75rpm
44%
17mph
Tuesday 7/5/22 @ 11:15 PM
✅
308kj
63rpm
56%
19mph
Thursday 5/12/22 @ 10:30 AM
164kj
81rpm
44%
18mph
Wednesday 7/6/22 @ 12:24 AM
✅
198kj
64rpm
56%
20mph
Sunday 11/21/21 @ 3:48 PM
239kj
77rpm
45%
18mph
Sunday 1/2/22 @ 6:3 PM
✅
673kj
72rpm
72%
27mph
Tuesday 3/2/21 @ 11:38 PM
255kj
80rpm
45%
19mph
Wednesday 12/29/21 @ 12:23 AM
✅
592kj
69rpm
70%
25mph
Sunday 1/24/21 @ 8:14 PM
284kj
83rpm
45%
19mph
Friday 1/22/21 @ 7:10 PM
✅
482kj
66rpm
67%
24mph
Friday 5/8/20 @ 9:44 PM
311kj
82rpm
48%
20mph
Sunday 8/4/19 @ 3:4 PM
✅
729kj
75rpm
74%
28mph
Tuesday 4/14/20 @ 11:16 AM
287kj
74rpm
50%
19mph
Tuesday 4/21/20 @ 1:13 AM
✅
648kj
75rpm
70%
27mph
Thursday 1/23/20 @ 11:25 AM
256kj
74rpm
48%
18mph
Sunday 1/26/20 @ 6:44 PM
✅
642kj
67rpm
75%
26mph
Saturday 1/18/20 @ 11:25 AM
212kj
71rpm
45%
17mph
Wednesday 1/22/20 @ 6:12 PM
✅
382kj
63rpm
63%
22mph
Saturday 8/31/19 @ 12:42 PM
286kj
68rpm
45%
16mph
Tuesday 10/1/19 @ 4:1 PM
✅
956kj
74rpm
70%
26mph
Workouts
219
kj
Wednesday 9/21/22
239
kj
Sunday 11/21/21