Shake and Bake

Workouts

Thursday 3/24/22 @ 4:17 PM
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 1/27/23 @ 8:33 PM
169kj
81rpm
35%
15mph
Friday 3/4/22 @ 5:22 PM
120kj
77rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/29/22 @ 4:6 AM
113kj
64rpm
43%
15mph
Monday 1/24/22 @ 8:33 PM
157kj
72rpm
48%
18mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 6:17 AM
144kj
65rpm
48%
17mph
Wednesday 11/3/21 @ 3:4 PM
158kj
73rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 6:16 AM
148kj
75rpm
42%
17mph
Thursday 10/21/21 @ 4:16 PM
253kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
213kj
64rpm
47%
17mph
Monday 5/10/21 @ 12:26 AM
195kj
92rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 4:34 AM
195kj
77rpm
41%
17mph
Saturday 4/24/21 @ 3:41 PM
403kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:47 AM
382kj
75rpm
41%
17mph
Monday 2/8/21 @ 11:44 AM
308kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 1:23 PM
310kj
72rpm
43%
17mph
Thursday 4/22/21 @ 1:55 PM
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 7:35 PM
260kj
74rpm
40%
16mph
Saturday 4/10/21 @ 12:49 PM
140kj
78rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/10/21 @ 4:28 PM
108kj
73rpm
38%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
194 kj
Thursday 3/24/22
169 kj
Friday 1/27/23
20 min R&B Ride
Hannah Frankson
120 kj
Friday 3/4/22
113 kj
Tuesday 3/29/22
20 min R&B Ride
Hannah Frankson
157 kj
Monday 1/24/22
144 kj
Wednesday 11/10/21
30 min Juneteenth Ride
Alex Toussaint
158 kj
Wednesday 11/3/21
148 kj
Sunday 6/20/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
253 kj
Thursday 10/21/21
213 kj
Tuesday 10/19/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
195 kj
Monday 5/10/21
195 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 4/24/21
382 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Olivia Amato
308 kj
Monday 2/8/21
310 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 4/22/21
260 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Kendall Toole
140 kj
Saturday 4/10/21
108 kj
Wednesday 3/10/21