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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
82 π₯
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Friday 11/6/20 @ 12:25 AM
296
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/25/24 @ 10:50 AM
β
454
kj
87
rpm
44
%
20
mph
Tuesday 11/22/22 @ 12:13 AM
269
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Monday 1/8/24 @ 11:12 AM
β
435
kj
85
rpm
44
%
19
mph
Tuesday 2/14/23 @ 6:35 PM
210
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Share
Monday 11/7/22 @ 2:29 PM
β
302
kj
84
rpm
45
%
19
mph
Friday 4/1/22 @ 3:53 PM
274
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/29/22 @ 11:50 AM
β
473
kj
83
rpm
46
%
20
mph
Sunday 5/8/22 @ 2:18 AM
281
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/21/22 @ 12:42 PM
β
455
kj
85
rpm
45
%
20
mph
Monday 1/25/21 @ 11:20 AM
166
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/23/22 @ 7:19 PM
β
239
kj
82
rpm
43
%
18
mph
Tuesday 5/11/21 @ 1:50 PM
391
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 9:50 AM
β
396
kj
86
rpm
38
%
17
mph
Tuesday 2/16/21 @ 10:24 PM
219
kj
88
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 2:35 PM
β
290
kj
86
rpm
44
%
19
mph
Monday 11/16/20 @ 3:38 PM
313
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 1:27 PM
β
496
kj
88
rpm
46
%
20
mph
Tuesday 10/6/20 @ 12:30 AM
β
124
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 7:22 PM
59
kj
71
rpm
35
%
13
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
82 π₯
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
296
kj
Friday 11/6/20
β
454
kj
Thursday 1/25/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
269
kj
Tuesday 11/22/22
β
435
kj
Monday 1/8/24
30 min Power Zone Ride
Denis Morton
View Class
Share
210
kj
Tuesday 2/14/23
β
302
kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Friday 4/1/22
β
473
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Sunday 5/8/22
β
455
kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
166
kj
Monday 1/25/21
β
239
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Tuesday 5/11/21
β
396
kj
Thursday 1/2/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 2/16/21
β
290
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Monday 11/16/20
β
496
kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
124
kj
Tuesday 10/6/20
59
kj
Friday 1/31/20
Previous Workouts
Next Workouts