Shake and Bake

Workouts

Monday 12/19/22 @ 4:18 PM
βœ…
181kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 5:14 PM
168kj
77rpm
39%
16mph
Tuesday 11/9/21 @ 1:28 PM
βœ…
234kj
76rpm
45%
18mph
30 min Silk Sonic Ride
Cliff Dwenger
Tuesday 6/1/21 @ 11:35 PM
227kj
70rpm
48%
17mph
Wednesday 11/3/21 @ 3:4 PM
158kj
73rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:42 PM
βœ…
207kj
77rpm
43%
17mph
Thursday 4/22/21 @ 1:55 PM
βœ…
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 5:4 PM
251kj
77rpm
39%
16mph
Saturday 4/10/21 @ 12:49 PM
βœ…
140kj
78rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 4/7/21 @ 7:1 PM
121kj
63rpm
46%
15mph
Wednesday 10/7/20 @ 12:36 PM
βœ…
189kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/14/20 @ 5:11 PM
142kj
81rpm
34%
15mph
Wednesday 2/10/21 @ 11:26 PM
βœ…
216kj
77rpm
43%
17mph
30 min BHM Celebration Ride
Hannah Frankson
Tuesday 2/16/21 @ 5:47 PM
201kj
64rpm
49%
17mph
Thursday 12/3/20 @ 12:28 AM
βœ…
209kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/27/20 @ 7:4 PM
201kj
70rpm
44%
16mph
Tuesday 11/3/20 @ 9:14 PM
βœ…
183kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:39 PM
149kj
78rpm
36%
15mph
Tuesday 5/12/20 @ 6:30 PM
βœ…
46kj
79rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:26 PM
37kj
68rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 181 kj
Monday 12/19/22
168 kj
Saturday 7/31/21
30 min Silk Sonic Ride
Cliff Dwenger
βœ… 234 kj
Tuesday 11/9/21
227 kj
Tuesday 6/1/21
30 min Juneteenth Ride
Alex Toussaint
158 kj
Wednesday 11/3/21
βœ… 207 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Thursday 4/22/21
251 kj
Wednesday 9/8/21
20 min Hip Hop Ride
Kendall Toole
βœ… 140 kj
Saturday 4/10/21
121 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Wednesday 10/7/20
142 kj
Monday 12/14/20
30 min BHM Celebration Ride
Hannah Frankson
βœ… 216 kj
Wednesday 2/10/21
201 kj
Tuesday 2/16/21
30 min Outkast Ride
Denis Morton
βœ… 209 kj
Thursday 12/3/20
201 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Tuesday 11/3/20
149 kj
Tuesday 12/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 46 kj
Tuesday 5/12/20
37 kj
Tuesday 12/22/20