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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
26 π₯
Beat beeflyliftride
VS
beeflyliftride
Sacramento
3
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Monday 12/19/22 @ 4:18 PM
β
181
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 7/31/21 @ 5:14 PM
168
kj
77
rpm
39
%
16
mph
Tuesday 11/9/21 @ 1:28 PM
β
234
kj
76
rpm
45
%
18
mph
30 min Silk Sonic Ride
Cliff Dwenger
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Share
Tuesday 6/1/21 @ 11:35 PM
227
kj
70
rpm
48
%
17
mph
Wednesday 11/3/21 @ 3:4 PM
158
kj
73
rpm
39
%
15
mph
30 min Juneteenth Ride
Alex Toussaint
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Share
Saturday 6/19/21 @ 3:42 PM
β
207
kj
77
rpm
43
%
17
mph
Thursday 4/22/21 @ 1:55 PM
β
270
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/8/21 @ 5:4 PM
251
kj
77
rpm
39
%
16
mph
Saturday 4/10/21 @ 12:49 PM
β
140
kj
78
rpm
43
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 4/7/21 @ 7:1 PM
121
kj
63
rpm
46
%
15
mph
Wednesday 10/7/20 @ 12:36 PM
β
189
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 12/14/20 @ 5:11 PM
142
kj
81
rpm
34
%
15
mph
Wednesday 2/10/21 @ 11:26 PM
β
216
kj
77
rpm
43
%
17
mph
30 min BHM Celebration Ride
Hannah Frankson
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Share
Tuesday 2/16/21 @ 5:47 PM
201
kj
64
rpm
49
%
17
mph
Thursday 12/3/20 @ 12:28 AM
β
209
kj
84
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
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Share
Sunday 12/27/20 @ 7:4 PM
201
kj
70
rpm
44
%
16
mph
Tuesday 11/3/20 @ 9:14 PM
β
183
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/22/20 @ 4:39 PM
149
kj
78
rpm
36
%
15
mph
Tuesday 5/12/20 @ 6:30 PM
β
46
kj
79
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/22/20 @ 4:26 PM
37
kj
68
rpm
35
%
13
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
26 π₯
Beat beeflyliftride
VS
beeflyliftride
Sacramento
3
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
181
kj
Monday 12/19/22
168
kj
Saturday 7/31/21
30 min Silk Sonic Ride
Cliff Dwenger
View Class
Share
β
234
kj
Tuesday 11/9/21
227
kj
Tuesday 6/1/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
158
kj
Wednesday 11/3/21
β
207
kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
270
kj
Thursday 4/22/21
251
kj
Wednesday 9/8/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
140
kj
Saturday 4/10/21
121
kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
189
kj
Wednesday 10/7/20
142
kj
Monday 12/14/20
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
β
216
kj
Wednesday 2/10/21
201
kj
Tuesday 2/16/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
209
kj
Thursday 12/3/20
201
kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
183
kj
Tuesday 11/3/20
149
kj
Tuesday 12/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
46
kj
Tuesday 5/12/20
37
kj
Tuesday 12/22/20
Previous Workouts
Next Workouts