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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
63 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
62
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Friday 11/19/21 @ 3:41 PM
β
156
kj
83
rpm
36
%
15
mph
30 min Low Impact Ride
Sam Yo
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Tuesday 5/24/22 @ 11:11 AM
141
kj
69
rpm
38
%
14
mph
Monday 12/7/20 @ 12:53 AM
β
417
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 6:4 PM
386
kj
79
rpm
40
%
17
mph
Monday 1/17/22 @ 2:58 PM
β
237
kj
68
rpm
51
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:58 PM
216
kj
69
rpm
47
%
17
mph
Thursday 8/19/21 @ 3:0 PM
β
204
kj
90
rpm
37
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Friday 8/20/21 @ 1:25 PM
163
kj
72
rpm
40
%
15
mph
Tuesday 7/13/21 @ 1:2 PM
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 8/12/21 @ 1:39 PM
β
355
kj
79
rpm
43
%
18
mph
Friday 5/14/21 @ 12:25 AM
β
178
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/15/21 @ 11:2 PM
177
kj
76
rpm
40
%
16
mph
Tuesday 5/4/21 @ 1:1 PM
199
kj
77
rpm
42
%
17
mph
30 min Afrobeats Ride
Cliff Dwenger
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Thursday 5/6/21 @ 12:7 PM
β
223
kj
71
rpm
47
%
18
mph
Monday 4/26/21 @ 1:16 PM
β
193
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 2/21/21 @ 2:39 AM
182
kj
86
rpm
36
%
16
mph
Wednesday 2/3/21 @ 4:41 PM
306
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:22 PM
β
332
kj
82
rpm
41
%
17
mph
Sunday 12/13/20 @ 5:51 PM
β
420
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 12:11 AM
416
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
63 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
62
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Sam Yo
View Class
Share
β
156
kj
Friday 11/19/21
141
kj
Tuesday 5/24/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
417
kj
Monday 12/7/20
386
kj
Saturday 12/5/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
237
kj
Monday 1/17/22
216
kj
Monday 1/17/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
204
kj
Thursday 8/19/21
163
kj
Friday 8/20/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
279
kj
Tuesday 7/13/21
β
355
kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
178
kj
Friday 5/14/21
177
kj
Monday 3/15/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
199
kj
Tuesday 5/4/21
β
223
kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
193
kj
Monday 4/26/21
182
kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Wednesday 2/3/21
β
332
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
420
kj
Sunday 12/13/20
416
kj
Sunday 12/13/20
Previous Workouts
Next Workouts