Shake and Bake

Workouts

Monday 1/4/21 @ 11:26 PM
βœ…
113kj
81rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/4/24 @ 1:11 PM
56kj
56rpm
42%
12mph
Tuesday 11/2/21 @ 1:43 PM
βœ…
325kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 6:28 PM
270kj
74rpm
40%
16mph
Monday 5/10/21 @ 12:26 AM
βœ…
195kj
92rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/9/23 @ 4:33 PM
160kj
76rpm
38%
15mph
Monday 5/1/23 @ 5:2 PM
βœ…
255kj
76rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/29/23 @ 4:47 PM
244kj
78rpm
37%
15mph
Wednesday 4/28/21 @ 12:39 AM
βœ…
312kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 5:30 PM
250kj
69rpm
40%
15mph
Sunday 4/16/23 @ 12:21 PM
βœ…
197kj
81rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/23/22 @ 12:12 AM
151kj
82rpm
34%
15mph
Sunday 2/13/22 @ 12:42 PM
βœ…
241kj
82rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/27/23 @ 10:53 AM
153kj
72rpm
38%
15mph
Tuesday 11/22/22 @ 12:13 AM
βœ…
269kj
77rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 5:26 PM
217kj
70rpm
40%
15mph
Thursday 3/24/22 @ 4:17 PM
βœ…
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 5/21/22 @ 12:6 PM
142kj
84rpm
33%
15mph
Wednesday 7/21/21 @ 11:28 PM
βœ…
413kj
82rpm
45%
19mph
45 min Verzuz Ride
Alex Toussaint
Saturday 2/26/22 @ 4:5 PM
238kj
60rpm
44%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 113 kj
Monday 1/4/21
56 kj
Thursday 1/4/24
45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Tuesday 11/2/21
270 kj
Thursday 11/23/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 195 kj
Monday 5/10/21
160 kj
Monday 10/9/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 255 kj
Monday 5/1/23
244 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Wednesday 4/28/21
250 kj
Friday 4/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 197 kj
Sunday 4/16/23
151 kj
Saturday 4/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 241 kj
Sunday 2/13/22
153 kj
Monday 3/27/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 269 kj
Tuesday 11/22/22
217 kj
Thursday 11/10/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 194 kj
Thursday 3/24/22
142 kj
Saturday 5/21/22
45 min Verzuz Ride
Alex Toussaint
βœ… 413 kj
Wednesday 7/21/21
238 kj
Saturday 2/26/22