Shake and Bake

Workouts

Thursday 4/16/20 @ 9:1 PM
444kj
0rpm
0%
0mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/30/23 @ 4:6 PM
188kj
71rpm
36%
14mph
Monday 3/13/23 @ 10:5 AM
286kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 10:55 PM
135kj
71rpm
37%
14mph
Tuesday 8/16/22 @ 12:19 PM
302kj
0rpm
0%
0mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 9:52 PM
100kj
63rpm
36%
13mph
Wednesday 5/25/22 @ 3:54 PM
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Wednesday 3/9/22 @ 12:3 AM
324kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/17/22 @ 10:57 PM
132kj
62rpm
42%
14mph
Wednesday 10/14/20 @ 12:29 PM
269kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/23/20 @ 6:46 PM
150kj
64rpm
43%
15mph
Wednesday 10/21/20 @ 12:25 PM
189kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 8:23 PM
64kj
35rpm
42%
7mph
Tuesday 10/20/20 @ 5:23 PM
275kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 7:48 PM
87kj
41rpm
38%
8mph
Sunday 3/15/20 @ 4:30 PM
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
Friday 3/6/20 @ 5:36 PM
464kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/5/20 @ 11:23 PM
234kj
62rpm
45%
15mph

Workouts

45 min 2000s Hip Hop Ride
Tunde Oyeneyin
444 kj
Thursday 4/16/20
188 kj
Friday 6/30/23
30 min Hip Hop Ride
Tunde Oyeneyin
286 kj
Monday 3/13/23
135 kj
Wednesday 2/15/23
30 min Future Ride
Alex Toussaint
302 kj
Tuesday 8/16/22
100 kj
Thursday 7/28/22
30 min Beyoncé Two for One Ride
Alex & Tunde
317 kj
Wednesday 5/25/22
186 kj
Sunday 9/5/21
30 min XOXO, Cody
Cody Rigsby
324 kj
Wednesday 3/9/22
132 kj
Thursday 3/17/22
30 min XOXO, Cody
Cody Rigsby
269 kj
Wednesday 10/14/20
150 kj
Monday 11/23/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
189 kj
Wednesday 10/21/20
64 kj
Tuesday 9/15/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
275 kj
Tuesday 10/20/20
87 kj
Tuesday 9/15/20
45 min Club Bangers Ride
Alex Toussaint
408 kj
Sunday 3/15/20
258 kj
Saturday 3/14/20
45 min HIIT & Hills Ride
Alex Toussaint
464 kj
Friday 3/6/20
234 kj
Thursday 3/5/20