Shake and Bake

Workouts

Tuesday 8/16/22 @ 12:19 PM
✅
302kj
0rpm
0%
0mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:56 PM
92kj
71rpm
33%
13mph
Sunday 8/14/22 @ 12:17 AM
✅
336kj
158rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:26 AM
249kj
77rpm
45%
18mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
228kj
73rpm
46%
18mph
Sunday 7/4/21 @ 1:40 PM
255kj
0rpm
0%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:55 PM
✅
275kj
76rpm
48%
19mph
Sunday 3/15/20 @ 4:30 PM
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/12/21 @ 1:0 PM
✅
435kj
77rpm
49%
20mph
Wednesday 4/28/21 @ 7:39 PM
✅
489kj
0rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
364kj
82rpm
43%
18mph
Thursday 2/25/21 @ 10:45 PM
✅
344kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:24 AM
256kj
81rpm
44%
18mph
Thursday 2/4/21 @ 11:4 PM
✅
188kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/2/21 @ 9:4 PM
157kj
75rpm
45%
18mph
Wednesday 12/2/20 @ 7:17 PM
✅
427kj
0rpm
0%
0mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 12/1/20 @ 9:57 PM
331kj
74rpm
45%
17mph
Wednesday 10/21/20 @ 12:25 PM
✅
189kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/15/20 @ 10:8 PM
104kj
71rpm
43%
16mph

Workouts

30 min Future Ride
Alex Toussaint
✅ 302 kj
Tuesday 8/16/22
92 kj
Wednesday 7/27/22
30 min Nicki Minaj Ride
Ally Love
✅ 336 kj
Sunday 8/14/22
249 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
228 kj
Tuesday 11/10/20
30 min AFO Ride: Migos
Alex Toussaint
255 kj
Sunday 7/4/21
✅ 275 kj
Friday 7/2/21
45 min Club Bangers Ride
Alex Toussaint
408 kj
Sunday 3/15/20
✅ 435 kj
Saturday 6/12/21
45 min Verzuz Ride
Alex Toussaint
✅ 489 kj
Wednesday 4/28/21
364 kj
Monday 4/26/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 344 kj
Thursday 2/25/21
256 kj
Wednesday 2/24/21
20 min 2000s Ride
Cody Rigsby
✅ 188 kj
Thursday 2/4/21
157 kj
Tuesday 2/2/21
45 min Pop Ride
Tunde Oyeneyin
✅ 427 kj
Wednesday 12/2/20
331 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 189 kj
Wednesday 10/21/20
104 kj
Thursday 10/15/20