Shake and Bake

Workouts

Monday 3/13/23 @ 10:5 AM
✅
286kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 10:42 PM
156kj
63rpm
43%
15mph
Friday 6/3/22 @ 1:6 AM
✅
401kj
147rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/30/21 @ 1:15 PM
327kj
66rpm
48%
17mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Thursday 5/7/20 @ 12:40 PM
✅
263kj
0rpm
0%
0mph
30 min Tabata Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 4:31 PM
225kj
64rpm
48%
17mph
Wednesday 9/23/20 @ 9:44 PM
36kj
0rpm
0%
0mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:23 PM
✅
220kj
72rpm
45%
17mph
Monday 11/2/20 @ 2:44 PM
✅
355kj
0rpm
0%
0mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/11/20 @ 5:39 PM
169kj
66rpm
46%
16mph
Tuesday 10/20/20 @ 5:23 PM
✅
275kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
128kj
39rpm
45%
10mph
Monday 6/8/20 @ 2:24 PM
✅
293kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
243kj
68rpm
49%
18mph
Monday 5/4/20 @ 12:37 PM
197kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
Tuesday 3/3/20 @ 9:11 PM
✅
315kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/3/20 @ 5:28 PM
189kj
72rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 286 kj
Monday 3/13/23
156 kj
Wednesday 2/15/23
45 min Verzuz Ride
Alex Toussaint
✅ 401 kj
Friday 6/3/22
327 kj
Friday 7/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
201 kj
Tuesday 11/10/20
30 min Tabata Ride
Tunde Oyeneyin
✅ 263 kj
Thursday 5/7/20
225 kj
Thursday 7/2/20
30 min Carnival Celebration Ride
Ally Love
36 kj
Wednesday 9/23/20
✅ 220 kj
Saturday 9/5/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 355 kj
Monday 11/2/20
169 kj
Wednesday 11/11/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 275 kj
Tuesday 10/20/20
128 kj
Tuesday 9/15/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 293 kj
Monday 6/8/20
243 kj
Wednesday 4/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
197 kj
Monday 5/4/20
✅ 206 kj
Friday 5/1/20
30 min Hip Hop Ride
Robin Arzón
✅ 315 kj
Tuesday 3/3/20
189 kj
Tuesday 3/3/20