Shake and Bake

Workouts

Tuesday 5/18/21 @ 2:20 PM
✅
260kj
81rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/7/22 @ 8:57 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 1:59 PM
✅
401kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/19/22 @ 10:24 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 5:33 PM
✅
769kj
74rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 6:7 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 3:7 PM
✅
610kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 12:6 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 4:34 PM
✅
570kj
80rpm
42%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/13/22 @ 4:59 AM
kj
rpm
%
0mph
Saturday 10/9/21 @ 5:26 PM
✅
533kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 4:24 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 3:0 PM
✅
253kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 5:11 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 6:31 PM
✅
563kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 2:7 PM
✅
445kj
76rpm
49%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/7/20 @ 4:10 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:15 PM
✅
434kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/24/20 @ 3:19 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 260 kj
Tuesday 5/18/21
kj
Tuesday 6/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Thursday 4/1/21
kj
Thursday 5/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Saturday 6/12/21
kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Friday 12/4/20
kj
Saturday 9/19/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 570 kj
Saturday 6/8/19
kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 10/9/21
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 3/8/21
kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 2/13/21
kj
Thursday 12/10/20
45 min Power Zone Ride
Olivia Amato
✅ 445 kj
Wednesday 7/1/20
kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Wednesday 6/3/20
kj
Tuesday 3/24/20