Shake and Bake
Workouts
Friday 1/1/21 @ 6:20 PM
49kj
72rpm
38%
15mph
Sunday 4/25/21 @ 8:6 PM
✅
74kj
64rpm
49%
17mph
Saturday 2/20/21 @ 1:46 PM
132kj
81rpm
34%
14mph
Thursday 2/18/21 @ 6:5 PM
✅
174kj
73rpm
41%
16mph
Wednesday 6/24/20 @ 10:55 AM
138kj
86rpm
33%
14mph
Friday 1/15/21 @ 5:50 PM
✅
176kj
83rpm
38%
16mph
Friday 7/17/20 @ 2:2 PM
138kj
84rpm
34%
14mph
Saturday 12/19/20 @ 4:15 PM
✅
178kj
84rpm
37%
16mph
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
Wednesday 12/9/20 @ 4:59 PM
✅
120kj
73rpm
41%
16mph
Monday 11/23/20 @ 12:22 PM
131kj
86rpm
33%
14mph
Monday 7/27/20 @ 4:41 PM
✅
131kj
84rpm
32%
14mph
Friday 11/6/20 @ 12:2 PM
142kj
80rpm
35%
15mph
Wednesday 10/7/20 @ 5:25 PM
✅
171kj
86rpm
35%
16mph
Monday 6/15/20 @ 12:15 PM
130kj
83rpm
33%
14mph
Tuesday 10/27/20 @ 4:53 PM
✅
155kj
81rpm
36%
15mph
Sunday 9/13/20 @ 3:41 PM
134kj
82rpm
33%
14mph
Thursday 10/1/20 @ 5:11 PM
✅
158kj
92rpm
32%
15mph
Tuesday 6/16/20 @ 2:43 PM
143kj
81rpm
35%
14mph
Friday 6/12/20 @ 9:53 PM
✅
174kj
74rpm
40%
16mph
Workouts
138
kj
Wednesday 6/24/20
138
kj
Friday 7/17/20
131
kj
Monday 11/23/20
142
kj
Friday 11/6/20
130
kj
Monday 6/15/20
134
kj
Sunday 9/13/20