Shake and Bake

Workouts

Friday 12/4/20 @ 4:28 PM
✅
151kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:42 PM
147kj
82rpm
34%
15mph
Friday 10/16/20 @ 4:31 PM
35kj
87rpm
28%
13mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 2:7 PM
✅
47kj
78rpm
35%
14mph
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:13 PM
✅
154kj
72rpm
39%
15mph
Friday 8/28/20 @ 4:13 PM
53kj
75rpm
38%
15mph
10 min Climb Ride
Christine D'Ercole
Monday 8/31/20 @ 7:20 PM
✅
63kj
75rpm
41%
16mph
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:15 PM
✅
108kj
69rpm
41%
15mph
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:40 PM
✅
134kj
68rpm
38%
14mph
Friday 4/17/20 @ 1:7 PM
88kj
76rpm
36%
14mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 9:58 PM
✅
108kj
74rpm
39%
15mph
Thursday 4/2/20 @ 1:35 PM
97kj
61rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 10:55 PM
✅
162kj
74rpm
38%
15mph
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
✅
182kj
70rpm
43%
16mph
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
✅
159kj
76rpm
39%
15mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 151 kj
Friday 12/4/20
147 kj
Friday 12/4/20
10 min Low Impact Ride
Denis Morton
35 kj
Friday 10/16/20
✅ 47 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Saturday 9/19/20
✅ 154 kj
Thursday 9/17/20
10 min Climb Ride
Christine D'Ercole
53 kj
Friday 8/28/20
✅ 63 kj
Monday 8/31/20
20 min Pop Ride
Cody Rigsby
103 kj
Wednesday 5/27/20
✅ 108 kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
131 kj
Thursday 5/14/20
✅ 134 kj
Wednesday 1/8/20
20 min 90s Pop Ride
Cody Rigsby
88 kj
Friday 4/17/20
✅ 108 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Thursday 4/2/20
✅ 162 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Wednesday 2/12/20
✅ 182 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Wednesday 2/5/20
✅ 159 kj
Wednesday 2/5/20