Shake and Bake
Workouts
Friday 12/18/20 @ 2:34 PM
128kj
77rpm
37%
15mph
Sunday 12/20/20 @ 3:7 PM
✅
324kj
90rpm
45%
20mph
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
Tuesday 12/8/20 @ 9:5 PM
✅
203kj
83rpm
47%
20mph
Tuesday 9/15/20 @ 12:21 PM
82kj
72rpm
40%
15mph
Friday 9/11/20 @ 1:24 PM
✅
162kj
83rpm
49%
20mph
Saturday 9/12/20 @ 6:35 PM
143kj
75rpm
37%
14mph
Thursday 9/10/20 @ 8:27 PM
✅
301kj
84rpm
47%
20mph
Friday 8/7/20 @ 1:16 PM
101kj
76rpm
38%
15mph
Friday 8/7/20 @ 1:57 PM
✅
220kj
84rpm
49%
21mph
Tuesday 7/14/20 @ 12:27 PM
147kj
75rpm
37%
15mph
Saturday 6/27/20 @ 1:42 PM
✅
310kj
87rpm
46%
20mph
Wednesday 4/15/20 @ 2:21 PM
101kj
59rpm
34%
11mph
Thursday 4/9/20 @ 2:55 PM
✅
269kj
86rpm
44%
19mph
Tuesday 3/24/20 @ 3:38 PM
93kj
75rpm
37%
14mph
Wednesday 3/18/20 @ 1:49 PM
✅
202kj
80rpm
49%
20mph
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
Thursday 2/6/20 @ 9:12 PM
✅
274kj
82rpm
46%
19mph
Saturday 1/18/20 @ 5:42 PM
84kj
83rpm
33%
14mph
Sunday 12/1/19 @ 2:54 PM
✅
183kj
84rpm
45%
19mph
Workouts
128
kj
Friday 12/18/20
101
kj
Wednesday 4/15/20