Shake and Bake
Workouts
Sunday 1/30/22 @ 3:59 PM
127kj
74rpm
35%
14mph
Monday 1/31/22 @ 6:6 PM
✅
242kj
83rpm
42%
18mph
Sunday 5/16/21 @ 3:3 PM
147kj
74rpm
38%
15mph
Tuesday 5/11/21 @ 11:25 PM
✅
222kj
75rpm
43%
17mph
Thursday 10/15/20 @ 4:9 PM
152kj
79rpm
37%
15mph
Thursday 10/15/20 @ 5:55 PM
✅
202kj
80rpm
41%
17mph
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
Friday 3/20/20 @ 10:25 AM
✅
252kj
81rpm
44%
18mph
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
Saturday 12/12/20 @ 7:40 PM
✅
135kj
73rpm
43%
17mph
Saturday 9/12/20 @ 6:35 PM
143kj
75rpm
37%
14mph
Thursday 11/5/20 @ 9:32 PM
✅
208kj
77rpm
42%
17mph
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Friday 8/14/20 @ 2:59 PM
✅
218kj
81rpm
42%
17mph
Friday 8/7/20 @ 1:16 PM
101kj
76rpm
38%
15mph
Thursday 8/6/20 @ 10:45 PM
✅
133kj
76rpm
42%
17mph
Tuesday 7/14/20 @ 12:27 PM
147kj
75rpm
37%
15mph
Tuesday 6/30/20 @ 7:58 PM
✅
232kj
81rpm
43%
18mph
Tuesday 3/24/20 @ 3:38 PM
93kj
75rpm
37%
14mph
Saturday 3/7/20 @ 11:4 PM
✅
182kj
81rpm
45%
19mph