Shake and Bake

Workouts

Friday 4/2/21 @ 12:29 PM
136kj
80rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:3 AM
✅
186kj
84rpm
38%
16mph
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/29/20 @ 2:49 PM
✅
178kj
82rpm
44%
19mph
Tuesday 6/2/20 @ 11:56 AM
212kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 10:41 PM
✅
235kj
86rpm
35%
15mph
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 5:7 PM
✅
209kj
80rpm
41%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
136 kj
Friday 4/2/21
✅ 186 kj
Saturday 4/3/21
20 min FTP Test Ride
Denis Morton
127 kj
Friday 10/2/20
✅ 178 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 6/2/20
✅ 235 kj
Sunday 4/26/20
30 min Two for One: Groove Ride
Cody & Emma
133 kj
Friday 1/24/20
✅ 209 kj
Wednesday 1/15/20