Shake and Bake

Workouts

Sunday 10/31/21 @ 3:29 PM
✅
133kj
70rpm
38%
14mph
30 min Halloween Ride
Sam Yo
Thursday 11/4/21 @ 11:50 PM
113kj
58rpm
40%
12mph
Saturday 2/6/21 @ 7:13 PM
135kj
77rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:30 AM
✅
162kj
70rpm
41%
15mph
Friday 2/5/21 @ 11:57 AM
89kj
78rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:55 AM
✅
104kj
69rpm
41%
15mph
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:39 PM
✅
193kj
68rpm
45%
16mph
Thursday 4/2/20 @ 1:35 PM
97kj
61rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
181kj
68rpm
42%
15mph
Monday 3/30/20 @ 2:8 PM
140kj
75rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
228kj
76rpm
44%
18mph
Friday 3/6/20 @ 11:18 PM
154kj
71rpm
40%
15mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:0 PM
✅
222kj
73rpm
46%
18mph
Sunday 2/16/20 @ 10:29 PM
97kj
67rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 2/25/20 @ 12:8 PM
✅
122kj
66rpm
45%
16mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 11:30 AM
✅
172kj
78rpm
39%
15mph
Sunday 2/9/20 @ 4:34 PM
146kj
75rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:42 PM
✅
187kj
73rpm
43%
16mph

Workouts

30 min Halloween Ride
Sam Yo
✅ 133 kj
Sunday 10/31/21
113 kj
Thursday 11/4/21
30 min Bob Marley Ride
Denis Morton
135 kj
Saturday 2/6/21
✅ 162 kj
Thursday 2/4/21
20 min Groove Ride
Cody Rigsby
89 kj
Friday 2/5/21
✅ 104 kj
Wednesday 2/3/21
30 min Backstreet Boys Ride
Cody Rigsby
131 kj
Thursday 5/14/20
✅ 193 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Thursday 4/2/20
✅ 181 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
140 kj
Monday 3/30/20
✅ 228 kj
Sunday 3/29/20
30 min Women of Rock Ride
Emma Lovewell
154 kj
Friday 3/6/20
✅ 222 kj
Saturday 3/7/20
20 min Feel Good Ride
Ally Love
97 kj
Sunday 2/16/20
✅ 122 kj
Tuesday 2/25/20
30 min P!nk Ride
Christine D'Ercole
139 kj
Tuesday 1/28/20
✅ 172 kj
Monday 2/10/20
30 min Sundays with Love
Ally Love
146 kj
Sunday 2/9/20
✅ 187 kj
Sunday 2/9/20