Shake and Bake
Workouts
Monday 5/3/21 @ 3:26 PM
137kj
77rpm
35%
14mph
Friday 4/30/21 @ 4:49 PM
✅
217kj
79rpm
42%
17mph
Sunday 1/31/21 @ 3:20 PM
124kj
83rpm
32%
14mph
Tuesday 3/16/21 @ 5:4 PM
✅
202kj
88rpm
38%
17mph
Tuesday 2/2/21 @ 12:26 PM
133kj
74rpm
36%
14mph
Tuesday 2/16/21 @ 10:50 PM
✅
242kj
75rpm
46%
17mph
Monday 12/14/20 @ 5:10 PM
76kj
75rpm
38%
15mph
Saturday 1/9/21 @ 4:43 PM
✅
91kj
75rpm
41%
16mph
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
Tuesday 12/8/20 @ 7:9 PM
✅
135kj
76rpm
42%
17mph
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
Saturday 9/19/20 @ 8:31 PM
✅
243kj
78rpm
45%
18mph
Saturday 9/12/20 @ 6:35 PM
143kj
75rpm
37%
14mph
Friday 9/11/20 @ 11:0 AM
✅
189kj
78rpm
41%
16mph
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Friday 8/14/20 @ 11:59 AM
✅
209kj
80rpm
42%
17mph
Friday 4/10/20 @ 12:50 PM
208kj
77rpm
36%
14mph
Wednesday 5/6/20 @ 10:29 PM
✅
328kj
78rpm
43%
17mph
Tuesday 3/24/20 @ 3:38 PM
93kj
75rpm
37%
14mph
Wednesday 3/25/20 @ 5:28 PM
✅
140kj
73rpm
44%
17mph
Workouts
124
kj
Sunday 1/31/21
133
kj
Tuesday 2/2/21
208
kj
Friday 4/10/20