Shake and Bake

Workouts

Sunday 5/16/21 @ 3:3 PM
147kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
Thursday 10/15/20 @ 4:9 PM
152kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
✅
169kj
72rpm
42%
15mph
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
✅
166kj
69rpm
42%
16mph
Saturday 9/12/20 @ 6:35 PM
143kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
✅
159kj
75rpm
39%
15mph
Tuesday 2/2/21 @ 12:26 PM
133kj
74rpm
36%
14mph
30 min Spotify Rock This Ride
Emma Lovewell
Thursday 1/28/21 @ 9:57 PM
✅
215kj
67rpm
48%
17mph
Monday 5/11/20 @ 3:46 PM
210kj
81rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 7:58 PM
✅
239kj
78rpm
38%
15mph
Friday 4/17/20 @ 1:7 PM
88kj
76rpm
36%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
✅
124kj
73rpm
43%
16mph
Friday 4/10/20 @ 12:50 PM
208kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
✅
200kj
69rpm
46%
17mph
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
✅
154kj
70rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
147 kj
Sunday 5/16/21
✅ 260 kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
152 kj
Thursday 10/15/20
✅ 169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
152 kj
Saturday 9/19/20
✅ 166 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
143 kj
Saturday 9/12/20
✅ 159 kj
Sunday 2/7/21
30 min Spotify Rock This Ride
Emma Lovewell
133 kj
Tuesday 2/2/21
✅ 215 kj
Thursday 1/28/21
45 min Low Impact Ride
Christine D'Ercole
210 kj
Monday 5/11/20
✅ 239 kj
Thursday 3/5/20
20 min 90s Pop Ride
Cody Rigsby
88 kj
Friday 4/17/20
✅ 124 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 4/10/20
✅ 306 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Wednesday 2/12/20
✅ 200 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Wednesday 2/5/20
✅ 154 kj
Wednesday 2/5/20